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O que é? - Tipo de musculação que usa o peso do seu próprio corpo.
Utilização do método da falha para hipertrofia
Combinação de um exercício com repetições parciais
Utilização de treinos pliometricos (explosivos/ envolvem saltos ou não)
O treino pliométrico atinge essencialmente as fibras de contração rápida. É um tipo de fibras essencial para quem treina no ginásio, pratica desporto coletivos que exijam explosão, ou para aqueles que simplesmente queiram aumentar a sua performance.
✓ Promove ganhos musculares
✓ Perda de gordura
✓ Melhora da coordenação e equilíbrio
✓ Aumenta da força e performance
✓ Previne lesões
Utilização da Isometria (exercícios fixos)
1) grande aliada na hora de desenvolver e fortalecer a musculatura.
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