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1:Śniadanie(654kcal/69g białka/98g wegli/11g tłuszczu)
-60g Białko Isolate 100(110kcal/50g białka/1.5g wegli/0.5g tłuszczu)
-0.5 Litra Mleka(220kcal/15g białka/23.5g wegli/7.5g tłuszczu)
-2 Banany(324kcal/73g wegli/4g białka/2g tłuszczu)
2:Podzielone na Pare Posiłków(1727kcal/116g białka/282g wegli/6g tłuszczu):
-400g Makaronu(1364kcal/50g białka/282g wegli/2g tłuszczu)
-300g Kurczaka(363kcal/66g białka/4g tłuszczu)
3:Przekąską w ciągu dnia(886kcal/29g białka/29.5g wegli/70.5g tłuszczu:
-100g Orzechy laskowe/666kcal/14g bialka/6g wegli/63g tluszczu
-0.5 Litra Mleka(220kcal/15g białka/23.5g wegli/7.5g tłuszczu)
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