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-you have the power to increase your production of dopamine by changing your attitude and behavior
-anytime you take a step, no matter what size, you are reinforcing a mindset of perseverance that bleeds into all aspects of your life
how does dopamine affect the lives of people on their journey of accomplishing their goals?
-Findings such as [the Parkinson’s dopamine spikes] reconfirm that creating a system of belief and an expectation of efficacy can cause changes in your brain chemistry
-you can break every task you face daily into mine-achievements that each release a hit of dopamine
then one big spike at the end of all tasks
-scientists have identified higher levels of dopamine to being linked to forming lifelong habits, such as perseverance
-you have the power to tap into your own dopamine reserves simply by visualizing yourself as having your finger on a ‘joy-stick’ of pleasure
LEE
-dopamine will flow as a result of your brain’s positive reinforcement every time you complete a step and meet a challenge
relate to pg. 7 “little goals and steps”
Therefore,
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