Notes

Promoting Heart Health: A Closer Look at Cardiac Rehabilitation
Most of us know anyone who has had a heart attack, a stroke or high blood pressure, which are forms of cardiovascular disease.

Some staggering statistics on heart disease:

In 2006 alone, 631,636 people (roughly 1 in 4 individuals) died of cardiovascular disease.
Heart disease is the leading cause of death in both males and females, and 1 / 2 of those deaths come in women.
Coronary artery disease in 2005 led to 445,687 deaths.
Each year, 785,000 Americans have their first coronary attack, and 470,000 folks have their second or third heart attacks.
This year 2010 alone, healthcare costs associated with heart disease will cost america $316.4 billion dollars in lost productivity, medications and health care services.

The main element to curbing rising healthcare costs associated with cardiovascular disease is prevention. Establishing a healthy diet, physical exercise, quitting smoking, and managing stress levels are ways to help prevent cardiovascular disease and decrease your risk factors. They are great recommendations to help prevent heart disease in healthy individuals. But what in case you have already have signs or complications of heart disease?

Phase II Cardiac Rehabilitation can be an outpatient program that a cardiologist would prescribe to someone who has had a recent coronary attack or another qualifying diagnosis linked to heart disease. The different parts of this program include: Patient monitoring, education, lifestyle coaching and help transitioning back again to work. Typically in a Phase II program, you have nurses, dietitians and a fitness physiologist who will help create a well-rounded program to assist you transition back into a standard life routine.

Statistics on the benefits of participation in a Phase II Cardiac Rehabilitation Program versus non-participation:

95% three year survival rate for those who participated in cardiac rehab versus 64% for individuals who did not participate
25% reduction in threat of recurrent heart attack
45% mortality risk reduction by carrying out a heart healthy diet
30% mortality risk reduction by lowering blood pressure
15% mortality risk reduction BMI less than 30
35% mortality risk reduction by quitting tobacco
50% mortality risk reduction in treating depression and psychosocial issues
Phase II programs are covered by most insurance. Consult with your doctor or cardiologist to see when you have a qualifying condition for cardiac rehabilitation. more info might qualify for a Phase II Cardiac Rehabilitation program in case you have any of the following conditions:

Stable angina
Heart attack or more commonly referred to as an MI
Angioplasty
Coronary stent
Coronary artery bypass surgery
Heart valve surgery
If you are interested in a Phase II program, contact your health care provider, cardiologist or local hospital to see if you will find a program in your area.

Adopting a low-sodium, low-fat diet such as for example that recommended by the American Heart Association, managing chronic diseases such as for example Type 1 and 2 Diabetes, hypertension and high cholesterol, and exercising 30 to 60 minutes on most days of the week will lessen your risk factors for developing heart disease and preventing premature death.

You heart will many thanks for it!

Kevin DiDonato is really a Health Educator and Exericse Physiologist at Eastern Maine Medical Center in Bangor, Maine. He also owns their own personal training company Human Performance Lab which serves the Ellsworth and Bangor area.

He enjoy hanging out with his wife and two young boys, playing and enjoying life.
Homepage: https://www.its-everyones-world.com/what-is-a-glizzy/