Notes

Diet Health - Gluten Free Grains
To have celiac disease, or gluten intolerance, in america would be like being allergic to rice in China. Why? Because in America grains like wheat, rye, oats, and barley are accustomed to make a lot of the popular foods like pasta, pizza, and bread.

As most of us know, diet health is essential for the well-being. These major grains listed above contain natural carbohydrates, which give the body energy, or fuel. Without eating any grains you can find yourself feeling lethargic.

This obviously can make some frustration for all those which are gluten intolerant. However, there are ways around it. website need to educate yourself and learn what other things you should use to substitute into your diet for the major Western grains. Many of these alternative grains are healthier anyway.

Gluten-Free Grains For Your Diet Health

While the following grains are gluten-free by using them as substitutes in what you eat the taste of everything you prepare will vary slightly from the initial. But as time passes and experimenting with things like spices and flavorings you can get your gluten-free meals to taste equally as good as anything else.

You will be able to get these grains generally in most supermarkets, specialty super markets, and health food stores. The first gluten-free grain is buckwheat.

I know it really is confusing, but "Buckwheat" does not have any wheat in it. Buckwheat are available at most grocery stores and health food stores. Buckwheat can be a great substitute in waffles and pancakes.

The second gluten-free grain is quinoa. Quinoa is really a rice-like grain from SOUTH USA that can be used as a substitute in virtually any couscous, rice, or pasta recipe. Be aware that cooking with quinoa and learning the proper portions takes some used to.

Another gluten-free grain is one the initial ever cultivated grains. It is referred to as millet. This grain is inexpensive and should be easy to find at your neighborhood health food store. It's also advisable to be able to easily find millet bread. This bread is delicious and makes an excellent substitute.

You then have corn. Obviously you can just eat it as is or you should use corn flour as a substitute for regular flour. Corn starch is another type of gluten-free grain substitute.

The last common grain substitute is Sorghum. Sorghum appears like sugar cane, may be used as a sweetener, and will be used to create gluten-free beer. It is also used as an ingredient in ice cream.

Less Known Grains

Various other grains, although more challenging to find are also gluten-free and can be used as wheat substitutes for the diet health. They include:
* Amaranth
* Teff (a little Ethiopian grain found within the ancient Pyramids but still used as a primary dinner ingredient in Egypt)
* Montina (sometimes called Indian rice grass)
* Wild Rice

Your best place to find these grains reaches some type of specialty ethnic grocery store or market. If you are gluten intolerant I hope you can use some of the above suggestions to help you find gluten-free substitutes for your diet health.

Brue M. Baker, is an expert on natural health who has helped people from across the world sky-rocket their health insurance and well-being. Instead of hitting your head against a wall looking for unbiased health information let Brue take you by the hand and present you the very best natural health information and resources on the web. Visit DietHealthAndFitness.com to find out more.
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