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The 90 30 study rule is a productivity hack that has been gaining popularity among students and professionals alike. The rule is simple: dedicate the first 90 minutes of your work day to your single most important task. Source has been proven to be effective in helping people stay focused and productive throughout the day.
The idea behind the 90 30 study rule is that it takes about 90 minutes for the human brain to reach its peak performance level. After that, it begins to lose focus and productivity. So, by dedicating the first 90 minutes of your day to your most important task, you are ensuring that you are working at your best.
The 90 30 study rule is based on research that suggests that the optimal human limit for focusing intensely on any given task is 90 minutes. This means that if you are working on a task for more than 90 minutes, you are likely to start losing focus and become less productive.
The 90 30 study rule is also beneficial because it helps you to prioritize your tasks. By dedicating the first 90 minutes of your day to your most important task, you are ensuring that you are getting the most important work done first. This can help you to stay on track and avoid procrastination.
The 90 30 study rule is not just for students. It can be used by professionals as well. By dedicating the first 90 minutes of your work day to your most important task, you are ensuring that you are getting the most important work done first. This can help you to stay focused and productive throughout the day.
The 90 30 study rule is a great way to increase your productivity and focus. By dedicating the first 90 minutes of your day to your most important task, you are ensuring that you are getting the most important work done first. This can help you to stay on track and avoid procrastination.
So, if you are looking for a way to increase your productivity and focus, the 90 30 study rule is a great option. Dedicate the first 90 minutes of your day to your most important task and you will be sure to see an increase in your productivity and focus.
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