Notes

Promoting Heart Health: A Closer Look at Cardiac Rehabilitation
Most of us know someone who has had a heart attack, a stroke or raised blood pressure, which are forms of heart disease.

Some staggering statistics on cardiovascular disease:

In 2006 alone, 631,636 people (roughly 1 in 4 individuals) died of cardiovascular disease.
Heart disease is the leading reason behind death in both women and men, and 1 / 2 of those deaths are in women.
Coronary artery disease in 2005 led to 445,687 deaths.
Every year, 785,000 Americans have their first heart attack, and 470,000 folks have their second or third heart attacks.
In 2010 2010 alone, healthcare costs associated with cardiovascular disease will cost america $316.4 billion dollars in lost productivity, medications and health care services.

The main element to curbing rising healthcare costs associated with heart disease is prevention. Establishing a healthy diet plan, physical exercise, quitting smoking, and managing stress levels are ways to help prevent heart disease and decrease your risk factors. These are great recommendations to greatly help prevent cardiovascular disease in healthy individuals. But what assuming what is a glizzy have already have signs or complications of cardiovascular disease?

read more can be an outpatient program a cardiologist would prescribe to someone who has had a recent coronary attack or another qualifying diagnosis related to heart disease. Components of this program include: Patient monitoring, education, lifestyle coaching and help transitioning back to work. Typically in a Phase II program, you have nurses, dietitians and an exercise physiologist who'll help develop a well-rounded program that will help you transition back into a normal life routine.

Statistics on the benefits of participation in a Phase II Cardiac Rehabilitation Program versus non-participation:

95% three year survival rate for individuals who participated in cardiac rehab versus 64% for many who did not participate
25% reduction in risk of recurrent heart attack
45% mortality risk reduction by following a heart healthy diet
30% mortality risk reduction by lowering blood pressure
15% mortality risk reduction BMI significantly less than 30
35% mortality risk reduction by quitting tobacco
50% mortality risk reduction in treating depression and psychosocial issues
Phase II programs are covered by most insurance. Check with your health care provider or cardiologist to see if you have a qualifying condition for cardiac rehabilitation. You may qualify for a Phase II Cardiac Rehabilitation program in case you have any of the following conditions:

Stable angina
Heart attack or even more commonly referred to as an MI
Angioplasty
Coronary stent
Coronary artery bypass surgery
Heart valve surgery
If you are interested in a Phase II program, contact your health care provider, cardiologist or local hospital to see if there is a program in your area.

Adopting a low-sodium, low-fat diet such as that recommended by the American Heart Association, managing chronic diseases such as for example Type 1 and 2 Diabetes, hypertension and high cholesterol, and exercising 30 to 60 minutes on most days of the week will reduce your risk factors for developing heart disease and preventing premature death.

You heart will thank you for it!

Kevin DiDonato is a Health Educator and Exericse Physiologist at Eastern Maine INFIRMARY in Bangor, Maine. He also owns their own fitness company Human Performance Lab which serves the Ellsworth and Bangor area.

He enjoy spending time along with his wife and two young boys, playing and having fun with life.
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