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Promoting Heart Health: A Closer Look at Cardiac Rehabilitation
Most folks know anyone who has had a coronary attack, a stroke or raised blood pressure, all of which are forms of cardiovascular disease.

Some staggering statistics on cardiovascular disease:

In 2006 alone, 631,636 people (roughly 1 in 4 individuals) died of heart disease.
Heart disease may be the leading cause of death in both women and men, and 1 / 2 of those deaths are in women.
Coronary artery disease in 2005 led to 445,687 deaths.
Each year, 785,000 Americans have their first heart attack, and 470,000 people have their second or third heart attacks.
In 2010 2010 alone, healthcare costs associated with heart disease will cost the United States $316.4 billion dollars in lost productivity, medications and healthcare services.

The main element to curbing rising health care costs associated with heart disease is prevention. Establishing a healthy diet, an exercise routine, quitting smoking, and managing stress levels are ways to help prevent cardiovascular disease and lower your risk factors. get more info are great recommendations to greatly help prevent heart disease in healthy individuals. But what if you have already have signs or complications of heart disease?

Phase II Cardiac Rehabilitation can be an outpatient program a cardiologist would prescribe to someone who has had a recent coronary attack or another qualifying diagnosis linked to heart disease. The different parts of the program include: Patient monitoring, education, lifestyle coaching and help transitioning back to work. Typically in a Phase II program, you have nurses, dietitians and a fitness physiologist who'll help create a well-rounded program that will help you transition back into a normal life routine.

Statistics on the advantages of participation in a Phase II Cardiac Rehabilitation Program versus non-participation:

95% three year survival rate for individuals who participated in cardiac rehab versus 64% for individuals who did not participate
25% reduction in threat of recurrent heart attack
45% mortality risk reduction by carrying out a heart healthy diet
30% mortality risk reduction by lowering blood circulation pressure
15% mortality risk reduction BMI less than 30
35% mortality risk reduction by quitting tobacco
50% mortality risk reduction in treating depression and psychosocial issues
Phase II programs are covered by most insurance. Consult with your health care provider or cardiologist to see when you have a qualifying condition for cardiac rehabilitation. You may qualify for a Phase II Cardiac Rehabilitation program when you have the following conditions:

Stable angina
Heart attack or more commonly known as an MI
Angioplasty
Coronary stent
Coronary artery bypass surgery
Heart valve surgery
If you are thinking about a Phase II program, contact your medical provider, cardiologist or local hospital to see if you will find a program locally.

Adopting a low-sodium, low-fat diet such as for example that recommended by the American Heart Association, managing chronic diseases such as Type 1 and 2 Diabetes, hypertension and raised chlesterol, and exercising 30 to 60 minutes of all days of the week will reduce your risk factors for developing cardiovascular disease and preventing premature death.

You heart will thank you for it!

Kevin DiDonato is really a Health Educator and Exericse Physiologist at Eastern Maine Medical Center in Bangor, Maine. He also owns their own personal training company Human Performance Lab which serves the Ellsworth and Bangor area.

He enjoy spending time with his wife and two young boys, playing and having fun with life.
Here's my website: https://www.pcb.its.dot.gov/PageRedirect.aspx?redirectedurl=https://www.its-everyones-world.com/what-is-a-glizzy/