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Falling can be a serious hazard for elderly people. Many of these falls can result in injury or even death. For this reason, it's important to know how to avoid falls.
One of the easiest ways to prevent falling is to have the correct safety precautions in place around your home. This includes making sure that your bed isn't too high or that you have handrails along the sides of your bed. You also want to have a way to get up and call for help.
A personal emergency response system can also help. It will alert you when a fall has occurred and signal someone to check in on you. Some of these systems will also include a necklace with an alert button.
Doctors are also available to help you make sure you are doing everything to avoid falling. They will ask about your medications and any activities that you may be doing that increase your risk of falling. If you are taking drugs that can cause you to fall, you can stop or lower the dose.
Another way to reduce the risks of falling is to keep your feet and joints in shape. You can do this by using resistance training, doing Tai Chi or other exercises. Also, you can wear shoes with proper support and non-slip soles.
NZ Medical Alarms Older adults can also be at risk of falling because of other medical conditions. For example, dementia is associated with a higher rate of falls.
My Website: https://www.personalmedicalalarms.co.nz/
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