Notes

Diet Health - Gluten Free Grains
To have celiac disease, or gluten intolerance, in america would be like being allergic to rice in China. Why? Because in America grains like wheat, rye, oats, and barley are used to make a lot of the popular foods like pasta, pizza, and bread.

As most folks know, diet health is crucial for your well-being. These major grains listed above contain natural carbohydrates, which supply the body energy, or fuel. Without eating any grains you will discover yourself feeling lethargic.

This obviously can make some frustration for those which are gluten intolerant. However, t here are ways around it. You merely need to educate yourself and learn what other things you can use to substitute into your daily diet for the major Western grains. A few of these alternative grains are healthier anyway.

Gluten- read more For Your Diet Health

As the following grains are gluten-free by using them as substitutes in what you eat the taste of what you prepare will change slightly from the original. But with time and experimenting with things like spices and flavorings you can obtain your gluten-free meals to taste just as good as anything else.

It will be possible to get these grains in most supermarkets, specialty super markets, and health food stores. The initial gluten-free grain is buckwheat.

I know it really is confusing, but "Buckwheat" doesn't have any wheat inside it. Buckwheat are available at most grocery stores and health food stores. Buckwheat can be quite a great substitute in waffles and pancakes.

The second gluten-free grain is quinoa. Quinoa is really a rice-like grain from SOUTH USA which you can use as a substitute in virtually any couscous, rice, or pasta recipe. Be aware that cooking with quinoa and learning the correct portions takes some getting used to.

The next gluten-free grain is one the first ever cultivated grains. It is known as millet. This grain is inexpensive and should be no problem finding at your local health food store. It's also advisable to manage to easily find millet bread. This bread is delicious and makes an excellent substitute.

You then have corn. Obviously it is possible to just eat it as is or you should use corn flour as an alternative for regular flour. Corn starch is a different type of gluten-free grain substitute.

The last common grain substitute is Sorghum. Sorghum appears like sugar cane, can be utilized as a sweetener, and will be used to create gluten-free beer. check here is also used as an ingredient in ice cream.

Less Known Grains

Various other grains, although more challenging to find are also gluten-free and can be utilized as wheat substitutes for your diet health. They include:
* Amaranth
* Teff (a small Ethiopian grain found within the ancient Pyramids and still used as a primary dinner ingredient in Egypt)
* Montina (sometimes called Indian rice grass)
* Wild Rice

Your best spot to find these grains is at some type of specialty ethnic supermarket or market. If you are gluten intolerant I am hoping you can use some of the above suggestions that will help you find gluten-free substitutes for the diet health.

Brue M. Baker, can be an expert on natural health who has helped people from around the world sky-rocket their health insurance and well-being. Rather than hitting your mind against a wall trying to find unbiased health information let Brue take you by the hand and present you the very best natural health information and resources on the net. Visit DietHealthAndFitness.com to find out more.
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