Notes

What Are You Focusing on Related to YOUR WELLBEING? (Part 2)
Now at that time I was surviving in NYC and considered myself a healthy person. I even began yoga alongside my diagnosis, was an avid gym-bunny and ate well but there was more for me to do to essentially clean house. Now "those fingers" were pointing back at me demanding I reach work -- the "real" work. I quickly shifted by letting go of varied pollutants -- smoking (anything), alcohol consumption, eating junk foods, red meat and processed sugars. I began to listen to my own body, asking questions to discover what healing was in health food stores and healing centers. Overall, I really do pretty much with change but mostly when it's by my choosing. Now, I was being influenced to change the habits of that which was no longer helping me and was afraid of what will be uncovered. When change comes from another source we resist the unknown and retain what might even be harmful to us just for the mere comfort of it. This is a huge section of my understanding how to accept this diagnosis, change my way of fighting forever and open to the
unknown.

By looking inside having an honest eye I saw how I built an outer persona to hide a past that has been ailing me. Ironically, I was wearing $5000 designer outfits to hide that which was essentially crumbling inside. Consider of creating a mansion on a swap -- wii idea. After changing my eating habits i quickly took my internal inventory. Here I brushed up against gnarly feelings to be unworthy, depressed, failing and felt totally alone. I possibly could say the "dis-ease" swept up to me but really it stood before me guiding me to improve my life direction; an ideal crossroads met with great resistance that resulted in powerful openings. I was blessed to become a seeker and find others who could help me to take steps leading me to where I'm today. It took every bit of my being to remain strong and learn what I had to forget about without losing myself to this "diagnosis". I was working on this new project called Me. There was another monumental gift to gain, which was an intimate relationship with my greatest enemy -- myself. For many folks we loose touch with the best friend we have inside and concentrate on feeding the enemy that lives within and without realizing it.

Each day I am still amazed to see that my diagnosis of MS has offered me numerous gifts, teachings and blessings atlanta divorce attorneys area of my life. Back the doctor's office, where my life shifted when I roared NO, I learned a powerful teaching that I usually have a selection. My choice to be engaged with my procedure for healing was going to take a lot more than doctors, medicine and counting on the world outside of me. What brought me even closer to myself were teachers that showed up in lots of forms -- self-help books, healers, yoga teachers, meditation and life itself being the best of them all.

I came across my home in this "new" world that co-existed with modern medicine. Also it never made much sense to me then why they functioned more like parallel universes. It was powerful for me to learn that our thoughts are food and they have a direct effect on the state of our health. For me personally Health means a lot more than the food we consume, it includes everything including our thoughts, environment, lifestyle, and relationships. The list keeps growing and ultimately brings us back to the question, What exactly are you focusing on? And the answer is still -- ME!

Action Steps:
Take time to get quiet, better still find amount of time in nature. Then meditate on the questions to see what comes up for you personally and trust it.
1. What exactly are your fingers pointing back for you to look deeper at? Are you able to detect your call to action?

2. What do you feel you can do easier to heal more that you experienced now? Are you ready to help make the change before you are feeling pushed to create it? What can check here forget about?

3. Are you ignoring a part of yourself that is crying to help by piling more stuff on it??? Isn't it time to invest in look inside accepting everything you see and then promise to take action every day to assist in your healing up process?

Hillary Rubin is a motivated leader in the health and wellness industry for a long time, lecturing on a range of topics dealing with empowering modalities for optimal wellbeing and teaching yoga. She has been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.

To take part in her free tele-seminars on regenerative health check out AskHillaryNow.com.

Hillary Rubin is an expert leader in the health and wellness industry for years, teaching yoga and lecturing on a range of topics dealing with empowering modalities for optimal wellbeing. She has been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.

To be a part of her free tele-seminars on transformational health check out AskHillaryNow.com
Website: http://www.pearltrees.com/mayerschofield27