Notes

What Are You Working on Related to Your Health? (Part 2)
Now at the time I was living in NYC and considered myself a healthy person. I even began yoga alongside my diagnosis, was a devoted gym-bunny and ate well but there is more for me to do to essentially clean house. Now "those fingers" were pointing back at me demanding I get to work -- the "real" work. I quickly shifted by letting go of varied pollutants -- smoking (anything), drinking alcohol, eating junk foods, red meat and processed sugars. I began to pay attention to my own body, asking questions to find what healing was in health food stores and healing centers. Overall, I really do pretty much with change but mostly when it's by my choosing. Now, get more info had been influenced to improve the habits of that which was no longer helping me and was afraid of what would be uncovered. When change comes from another source we resist the unknown and retain what may be bad for us just for the mere comfort of it. This is a huge section of my learning to accept this diagnosis, change my method of fighting for life and available to the
unknown.

By looking inside with an honest eye I saw how I built an outer persona to hide a past that has been ailing me. Ironically, I was wearing $5000 designer outfits to cover up what was essentially crumbling inside. Consider of building a mansion on a swap -- wii idea. After changing my eating habits then I took my internal inventory. Here I brushed against gnarly feelings to be unworthy, depressed, failing and felt totally alone. I possibly could say the "dis-ease" swept up if you ask me but really it stood in front of me guiding me to change my life direction; an ideal crossroads met with great resistance that led to powerful openings. I was blessed to become a seeker and find others who may help me to do something leading me to where I am today. It took just of my being to remain strong and learn what I had to forget about without losing myself to this "diagnosis". I was focusing on this new project called Me. There is another monumental gift to gain, which was an intimate relationship with my greatest enemy -- myself. For most of us we loose touch with the very best friend we've inside and focus on feeding the enemy that lives within and without realizing it.

Each day I'm still amazed to note that my diagnosis of MS has offered me numerous gifts, teachings and blessings in every area of my entire life. Back the doctor's office, where my entire life shifted when I roared NO, I learned a powerful teaching that I usually have a choice. My choice to be involved with my process of healing would take more than doctors, medicine and relying on the world outside of me. What brought me even closer to myself were teachers that arrived in many forms -- self-help books, healers, yoga teachers, meditation and life itself being the greatest of them all.

I found my home in this "new" world that co-existed with modern medicine. And it never made much sense to me then why they functioned similar to parallel universes. It was powerful for me to learn that our thoughts are food and they have a direct effect on the state of our health. For me personally Health means a lot more than the food we eat, it includes everything including our thoughts, environment, lifestyle, and relationships. The list grows and ultimately brings us back to the question, What exactly are you focusing on? And the answer is still -- ME!

Additional info :
Take time to get quiet, better still find amount of time in nature. Then meditate on read more to see what arises for you and trust it.
1. What are your fingers pointing back for you to look more deeply at? Can you detect your proactive approach?

2. What do you feel you could do better to heal more in your life now? Isn't it time to make the change before you feel pushed to make it? So what can you forget about?

3. Are you ignoring a part of yourself that is crying to help by piling more stuff on it??? Are you ready to invest in look inside accepting everything you see and promise to do this every day to aid in your healing process?

Hillary Rubin is a motivated leader in medical and wellness industry for years, lecturing on a variety of topics dealing with empowering modalities for optimal health and teaching yoga. She has been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.

To take part in her free tele-seminars on regenerative health have a look at AskHillaryNow.com.

Hillary Rubin is an expert leader in medical and wellness industry for years, teaching yoga and lecturing on a variety of topics coping with empowering modalities for optimal health. She's been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.

To take part in her free tele-seminars on transformational health check out AskHillaryNow.com
Here's my website: https://ask.godotengine.org/user/clausenpace73