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Weight Loss On Your New Years Agenda? PLAN The Top WEIGHT REDUCTION Scams Of 2006! PART 2
If there's a very important factor we are able to agree upon it's that "eating right and exercising" may be the true path to long term results. We know this yet so many people who've met repeated failure after failure even with "eating right and exercising" as they "perceive" to know it have slowly lost the fact that positive change is even possible.

What goes on next is that they become prime targets for the magic pill, pill in a bottle magic weight reduction solution. Compound that with a society that's aimed toward "easy" everything and you have droves of people buying into weight reduction in a bottle.

So here it is: Part 2 of the Top Weight Loss Scams of 2006.

2. The Ephedra Free "Natural" Fat Burners Or Anything In Pill Form That Claims To Be a Solution In And Of Itself.

In the event that you look real closely at that device way too many people sit in front of on a daily basis and pay attention to the commercials you will see an increasing level of ads for fat burning agents around this season. Fat burners will be the supplement companies flagship, mega profit generators come New Years.

First, supplement simply means "extra" and when a concern for the right nutrition, moderate aerobic fitness exercise and a problem for muscle are not met in a synergistic fashion then you can certainly forget about longterm results just by taking a pill.

Because the main or active component in many fat burners (ephedrine) was pulled (not banned) from the market, supplement sellers had to develop its "natural" replacement; synephrine that is "natural" and comes from bitter orange or citrus aurantium exactly like ephedrine came from ephedra or the herb ma huang. Synephrine is found in many OTC nasal sprays however, natural doesn't always mean safe. Nicotine is "naturally" found in tobacco and is one of the most addictive drugs (poison actually) in the world. Need I say more on tobacco's longterm "natural" effects on your body? Granted this isn't the very best comparison but simply take a glance at the warning labels on the OTC nasal sprays which contain synephrine and see on your own. Too bad they don't put these on the Ephedrine free fat burner labels.

The mechanism where many fat burners work is through diuretic water loss which is misleading and appetite suppression forcing some people to cut way back on calories neglecting necessary metabolic demand and tricking the body into thinking its starving. Yes, you may lose weight initially and several times the products don't find repeat customers due to long term results but due to a "natural" addiction created by a product that alters endocrine function and is pretty near legal speed.

A lot of times you see the words "research has proven" on products like these. Do you wish to know who they did the original research on with synephrine when it comes to fat loss? It was Blaberus Discoidalis. So what on earth is that? COCKROACHES! They did the study on cockroaches, not humans! Needless to say this isn't the only real ingredient found in fat burners and many supplement companies come up with their own "proprietary blend" of ingredients targeted at fat loss. Now they have fat burners geared specifically towards women which will "remove" body fat in a specific area. It's False!

What's also Life Coach Marketing Plan is when the products say things like "burn up to 800% more fat." If that was true and the American Medical Association recommends a weight reduction goal of 1-2 pounds per week and you may lose 8 times that then you can lose 8-16 pounds weekly. Awesome! Let's take the middle road here and say 12 pounds of weight reduction per week. Well that would mean 624 pounds per year! Awesome! Is this realistic? NEEDLESS TO SAY not but this is what marketers of these products do.

Do fat burners actually burn fat? Nope. Fat loss is a 2 step process where fatty acids should be released from the adipose cell and shuttled via the blood stream to the muscles where they could be burned. BUT...can fat burning agents slightly increase metabolic rate and put the body in circumstances to where it might release and burn a little more fat? Yes, pending you're eating in a manner that supports metabolism and ongoing fat release and within that lies a problem for many. If not, prepare to be frustrated. The fallacy lies in believing that a pill that the magazine ads or the supplement store employee tries to market you'll melt the pounds right off of you and obtain you into the body you've always wanted.

What causes visitors to choose the "other" pills with the pharmaceutical sounding name advertised on T.V. that say "lose weight without exercise and diet?" Desperation; its what causes individuals who have repeatedly failed to achieve an exercise and weight loss to use their credit card and recite some numbers. While hope is still high that something is out there that will ease their pain, their belief in making a confident change is just about lost so that they resort to the magic pill that society has conditioned us to trust in.

Bottom line: if you're convinced by the marketing and testimonials of these products (just check out Anna Nicole Smith) go on and try them if you want but exercise caution. In the event that you first don't have an effective nutrition and workout program supportive of weight loss in your arsenal then you can forget about long term results and you may probably be prepared to create an dependence on these pills just to get you through the day. You could also alter endocrine function and possibly experience some negative side affects in some instances. Definitely read the small print with both eyes please and do not allow marketers words of "lose weight fast" blind your rational common sense.

Keep tuned in for Part 3: Work the Abs, Decrease the Waistline and Tone, Firm and Shape a specific Area with "Research has Proven" Infomercials.

� David Otto *All Rights Reserved

David Otto is really a FITNESS EXPERT in the Hampton Roads area of Virginia. To receive David Otto�s e-newsletter �The Otto Report: Getting Real With Fitness,� simply send a contact to [email protected] and request your copy.
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