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20 Resources To Help You Become More Effective At Homes Gardens
The Benefits of Home Gardens

Home gardens are small-scale subsistence agriculture systems that are established by households to obtain and supplement their food needs. flower gardens are usually made up of fruits, vegetables, tree crops, medicinal and ornamental plants, as well as livestock.

Numerous studies have demonstrated that home gardens can provide numerous benefits to families with limited resources. These benefits include economics and nutrition as well as sustainability, health of agroecosystems, and health.

Nutritional Benefits

Numerous studies have shown that home gardens are vital in providing food and nutrition security. They can provide a variety nutrients, supplement staple food and reduce "hidden hunger" and prevent the spread of diseases caused by micronutrient deficiencies, and increase the quality of life and income of families. They provide ecosystem services, and are often utilized to increase resilience of communities in crises.

In Java, Indonesia, for instance, 7 percent of the time spent by people is spent gardening which accounts for 44 percent of their daily calories consumed, and 32% of protein intake. gardens flower is a significantly higher value than paddy rice, which only represents 6% of a household's total calories consumed.

In addition to supplying various varieties of vegetables, fruits, and tubers in the home, gardens provide a significant amount of proteins minerals, vitamins (particularly vitamin C) and iron, calcium, folic acid, and other micronutrients essential to our diet. This contributes to healthy eating and allows families to meet their nutritional needs at relatively low cost in comparison to commercial sources of food.

Some gardens have been established to produce high-value crops, such as herbs and spices which can be sold in markets. This has increased the income of poor households particularly women, and has improved their nutrition and health. Additionally certain households have been incorporating poultry and livestock activities into their garden plots to increase the availability of animal protein.

Home gardening is often the best way to boost food and nutritional security in post-crisis situations. For example during the drought that hit Tajikistan in 2010, a substantial portion of households resorted to their backyard gardens to cultivate various herbs and vegetables that they planted in their emergency food supply. They also grew beans which were affordable and comprised a significant part of their food supply. This helped them avoid malnutrition and hunger, and ensured that they ate a balanced diet, while reducing their dependence on imported food items. This was an essential lifeline for families who were severely affected by the war, and struggling with economic issues and unemployment.

Economic Benefits

Gardening at home can provide a host of benefits including food security and income generation. They provide a constant and reliable supply of fresh fruits vegetables, herbs, and spices as well as animal products (e.g. eggs and milk) in addition to many ecosystem services like soil fertility and water conservation. These advantages make gardening at home an appealing sustainable agriculture practice, especially in countries that are developing.

The role of the garden at home as a source for staple food items and as a buffer against food insecurity has been well established in a variety of studies. Research has revealed that kitchen gardens provide an ongoing supply of food that can be consumed in the household as well as an additional source of income from selling produce at markets. These earnings can be used to pay for other necessities of the family like healthcare, education and savings.

According to a review of the literature, women are responsible for the majority of home gardens. This is a reflection of socio-cultural norms that place value on women's contribution to the production of food and nutrition in the home. Women's involvement in the garden at home helps them become proficient with plants and gardening practices, which improves their agronomic competence and assists in meeting the family's needs.

The study by Rowe also showed that gardens at home can enhance the diet of families who reside in densely populated and damaged areas and have a limited amount of croplands. They accomplish this by increasing the supply and variety of foods with high nutritional density, thereby improving the balance of diet and health [52].

Because of their geographical location and horticultural structure, backyard gardens are typically described as low-tech and low-cost agriculture systems [53]. They make use of local resources such as soil, water and plants to reach their objectives. This helps reduce the investment and operating costs in comparison to the cost of commercially bought food and also generates economic benefits by reducing household expenditure.

In gardens flower to being an array of food sources and income, backyard gardens also encourage rural development and entrepreneurialism. They have proven particularly effective in fragile and post-conflict situations. For example in Tajikistan which gained independence after a prolonged civil war and subsequent natural disasters such as drought, the gardens of homes provided an important avenue for food security and poverty alleviation for the population (Rowe et al. 2006).

Medical Benefits

Many studies have shown that gardens at home can bring economic, cultural and social benefits. They help in enhancing nutrition and food security in various political and socioeconomic contexts improving family health and human capacity, providing self-reliance and income, empowering women in preserving indigenous culture and knowledge, as well as protecting natural resources. Gardens at home contribute to ecosystem services, including habitats and pollinators for animals, nutrient recycling and soil erosion reduction, as well as watershed protection.

Gardening at home is now a part of many developing countries agricultural landscapes because of their wide range of advantages. In upland areas in north-east India and Latin America for example, the cultivation of a garden at home is a traditional ethnoecological (TEK), or traditional response to a declining fertility of soils and the degradation of sites due to shifting agriculture practices.

In addition to their contribution to sustainable food production, home gardens have been shown to play an important role in reducing 'hidden hunger' that is caused by micronutrient deficiency. According to Wiersum and colleagues, the utilization of a wide variety of fruit trees and vegetables in home gardens enables families to have easy access to a high-quality diet rich in minerals and vitamins which can help them prevent diseases caused by deficiencies.

Moreover, in countries undergoing post-conflict and transitional situations, home gardening has been used as a way to increase nutrition, food security and livelihoods based on the premise that these activities are flexible, affordable and adaptable, especially for households headed by women. For example, Rowe found that in Tajikistan which gained independence from the Soviet Union and was tormented by the economic crisis and civil war households could get basic foods from rations, but relied heavily on home gardens for a variety of fruits, vegetables and tubers (such as yams and cassava) to add to their daily food intake.

The cultivation of medicinal plants by backyard gardeners has also been a major source of medicines and treatments in many developing countries. This is because local, often traditional herbal medicine is cheaper to produce than commercially manufactured pharmaceuticals and thus more affordable for poor households.

Environmental Benefits

Home gardens are small-scale subsistence farming methods that provide food, household goods, and other household commodities. They usually consist of shrubs, trees and annual and perennial plants. They may also include spice plants, herbs, and ornamental species. They also provide a significant source of income and livelihood opportunities especially for those with limited resources.

Home gardening is a healthier alternative to commercial agriculture, that is based on chemical inputs. They also aid in preserving biodiversity and natural resources.

A garden at home can serve as an area for wildlife to live, like insects, birds and other animals, who depend on it to survive. It also protects them from harsh conditions, such as harsh sunlight and wind. Additionally, a garden at home can help reduce noise pollution from traffic noise from busy roads. The tall plants in the garden could help absorb and deflect the noise, thus helping to maintain the peace within the neighborhood.

In flower gardening to the increasing environmental issues there is a growing emphasis on developing and enhancing local food systems. Home gardens are getting more attention as one of the most effective methods of providing local food and ecosystem services. Numerous studies have highlighted positive effects on food security, nutrition and income generation, particularly for resource-poor families in urban and rural contexts.

Studies on the social advantages of gardens at home have also revealed positive effects for household members, particularly women. For instance in the Achuar Indian community of the upper Amazon, a woman's ability to maintain a lush garden increases her social standing.


Gardening at home is an essential strategy to build resilience in the face of recurrent food shortages and crises, such as during conflict, political instability and drought. They are a low-cost and sustainable alternative to the importation of expensive foods from abroad. They can also be an engine for change and development by empowering disadvantaged communities.

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