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14 Clever Ways To Spend Extra Homes Gardens Budget
The Benefits of Home Gardens

Home gardens are small-scaled subsistence agricultural systems established by households to obtain and meet their food requirements. These plots of land are typically comprised of vegetables, fruit, tree crops, medicinal and ornamental plants, as well as livestock.

Many studies show that home gardens provide multiple benefits for families with limited resources. These benefits include economics and nutrition as well as sustainability, health of agroecosystems, as well as overall health.

Nutritional Benefits

Gardening at home is essential to ensure nutrition security and food security, according to various studies. They can provide a range of nutrients, provide a supplement to food staples, lessen "hidden hunger" and the spread of disease caused by micronutrient deficiencies, and improve the livelihoods of families and their income. They provide ecosystem services, and are often utilized to increase resilience of communities in times of crisis.

For instance in Java, Indonesia 7% of the time people spend in gardening and it generates 44% of the households calories consumed and 32% of their protein intake. This is much more than the value of paddy rice, which accounts for only 6 percent of the consumption of calories for a household (Sato and Perera).

Gardening at home can provide a wide range of fruits, vegetables and tubers as well as minerals including calcium, iron, folic acids and vitamins (especially vitamin C). This allows you to maintain a healthy diet and allows families to meet their nutritional needs at a relatively low cost.

Some gardens are designed to produce high-value plants, like spices and herbal products that can be sold on the market. This has provided an additional source of income for households with low incomes, in particular women, and has improved their health and nutrition status. In addition, some households have begun to integrate livestock and poultry activities into their garden plots to increase the supply of animal protein.

Gardening at home is often the best strategy to increase food and nutritional security in post-crisis situations. In the midst of the drought in Tajikistan, 2010, many households turned to their gardens for diverse plants and vegetables that they grew to supplement their emergency food storage. They also grew beans, which were cheap and made up a large portion of their food supply. They were able to avoid hunger and malnutrition and maintain an active lifestyle, while reducing their dependence on imported food. In many instances, this was a lifeline to families who were severely affected by the conflict and were facing economic difficulties and unemployment.

Economic Benefits

Gardening at home can provide a variety of benefits, including income generation and food security. They offer a constant and constant supply of fresh fruit, vegetables, herbs and spices, as well as animal products (e.g. In addition to milk and eggs they also provide ecosystem services, such as soil fertility and water conservation. These benefits make backyard gardening an attractive sustainable farming practice especially in developing countries.

The importance of gardens at home as a source of staple food items and as a buffer against food insecurity has been well established in a variety of studies. The research has proven that kitchen gardens create a steady flow of food for consumption within the household as well as supplementary income from the sale of produce to markets. These earnings can be used to fund other essential needs of the family like healthcare, education and savings.

A review of the literature shows that women are the primary gardeners in garden at home. This is a reflection of social norms that place importance on women's contribution to food production and nutrition for the family. Women's involvement in the administration of home gardens allows them to gain proficiency related to plant and garden practices, which enhances their agronomic competency and contributes to meeting family needs [41].

The study conducted by Rowe also found that home gardens can be a great way to supplement the diet of families who reside in densely populated, degraded areas and have limited crops. They achieve this by increasing the supply and variety of foods with high nutritional value, thereby improving the balance of diet and health [52].

Because of their location and horticultural composition homes are often described as low-tech and low-cost agriculture systems [53]. They utilize local resources like soil, water, and plants to achieve their goals. This reduces investment and operating costs compared to the cost of commercially purchased food and generates economic benefits through reducing household expenditure.

In addition to being diverse sources of food and income, home gardens also promote the development of rural communities and encourage the development of entrepreneurship. They have been proven to be especially effective in post-conflict and fragile situations. In Tajikistan for example which gained independence following the long civil war and natural disasters such as drought gardeners were an important way to alleviate poverty and ensure food security for the population.

Medical Benefits

Many studies across the world have shown that gardens at home offer a variety of social and cultural as well as economic benefits. They include improving food and nutritional security while also improving health and capacity, providing income, empowering women, and protecting the natural resources. Home gardens also contribute to ecosystem services such as habitats for pollinators and animals, nutrient recycling, reduced soil erosion and watershed protection.

Gardening at home is now a part of many countries' agricultural landscapes due to their wide range of advantages. In upland areas in north-east India and Latin America for example, home garden cultivation can be an ancient ethnoecological (TEK), or traditional response to a declining fertility of soils and the degradation of sites due to changing practices in agriculture.

gardening ideas at home are not just essential for sustaining food production, but also play a role in combating the 'hidden' hunger linked with micronutrient deficiencies. According to Wiersum et al, the utilization of a wide variety of fruit trees and vegetables in gardens at home allows families to have access to a high-quality diet that is rich in vitamins and minerals and helps them avoid diseases caused by deficiency.

In countries in transition or have been through the aftermath of a conflict, home gardening is a method of improving the security of food, nutrition and the quality of life. This is due to the fact that it's flexible, affordable, and adaptable, especially for families headed by women. Rowe found, for example, that in Tajikistan (which was able to break away from the Soviet Union but was plagued by civil war and an economic downturn) households relied heavily on their garden to supplement their daily meals.

The cultivation of medicinal plants by the home gardeners is also an important source of medicine and treatments in a number of developing countries. Traditional herbal medicine from the local area is often cheaper to produce than pharmaceuticals. This makes it more accessible for the poor.

Environmental Benefits


Home gardens are subsistence farming systems on a small scale that provide food and household goods as well as other household necessities. They usually comprise an assortment of shrubs, trees and perennial plants as well as spices, herbs, and ornamental species. They are also a major source of income, especially for households with limited resources.

In contrast to commercial agriculture, which relies on chemical inputs, home gardeners use organic fertilizers and pesticides that aid in the maintenance of healthy soils. They also help in conserving biodiversity and natural resources.

A garden at home can serve as an area for wildlife to live, like insects, birds and other animals, which depend on it to survive. It also offers protection from harsh conditions like extreme sunlight and wind. A garden at home can help reduce noise pollution from traffic on busy roads. The tall plants in your garden can help absorb and deflect noise waves which will help to maintain peace in your neighborhood.

Due to the increasing environmental concerns, more emphasis is being placed on developing and enhancing local food systems. Home gardens are becoming more popular as a viable option for providing local ecosystem services and food services. A myriad of studies show positive effects on food security, nutrition and income generation, particularly for poor families in urban and rural contexts.

Research on the social benefits of gardening at home has discovered positive effects on household members, specifically women. In the Achuar community of the upper Amazon region, for example women's ability to keep a garden full of flowers increases her social standing.

Gardens at home are the ideal way to build resilience in the event that you are faced by food shortages or crises. They provide an affordable, sustainable alternative to expensive imported food. They can also act as a catalyst for development and change by empowering disadvantaged communities.

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