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How To Recognize The Gardening That's Right For You
Health Benefits of Gardening

Gardening has surprising health benefits. When you're weeding, digging, or watering, gardening offers an exercise program that will improve your heart health and strengthen your immune system.

Beginners should start small. A large garden can be overwhelming to newcomers, and excessive gardening can cause stress to plants.

Soil

Soil is a remarkable natural resource that supports a wide range of organisms. It is rich in minerals and holds water in a way that is beneficial to plants. It regulates temperature and also provides a home to microorganisms that ensure the health of the garden.

Soil is made up of mineral particles (organic matter), dead and living organisms air and water. They are ecosystems in themselves and are among the most diverse natural resources we have.

The soil's mineral component is formed by the forces such as wind, water and temperature fluctuations break them down into smaller pieces. These tiny particles are mixed with organic material, such as animal and plant remains when they begin to decompose. This results in an amalgamation of clay, silt, and sand which is called soil.

When you are gardening, it is important to choose a location that is a combination of these three components and is well-drained after rain, and is accessible for watering. If the area you choose has poor drainage and is not able to drain well, you can add sand or another material to improve it. If the soil is abundant in organic matter you can amend it by adding humus or other varieties of compost to make it more suitable for gardening.

Addition of organic matter to the soil is crucial for your garden. Gardeners can employ the Back to Eden technique to introduce compost into the soil after placing newspaper or cardboard. The organic matter is a habitat for microorganisms, which will eventually transform other elements of the soil into a suitable medium for planting. The fungi, bacteria and other organisms in the soil can help your plants grow healthy by providing them with the nutrients they require.

Plants

Plants provide food and fiber, which form the basis of a multibillion-dollar annual tourism industry. provide attractive gardens forests, national parks and gardens, and help to create an environment where beauty is a major part of our lives. The study of plants and their natural habitat is called botany, and the cultivation and care of the garden is referred to as horticulture.

Like humans, plants require nutrients to grow and remain healthy. The role of a gardener is to provide these nutrients in an appropriate balance. These nutrients can affect the health of the plant, its growth, appearance, and even taste.

Certain gardeners plant plants because of their medicinal qualities, while others tend to trees, flowers and plants for aesthetic reasons. Beautifully shaped flowers and trees can be attractive they provide shade, alter temperatures, reduce noise or wind, provide privacy, and help prevent soil erosion. Shrubs, such as boxwoods or hollyhocks, often serve as natural fences or act as a backdrop to the garden.

People who love gardening or looking at beautiful landscaped areas feel healthier and are more enthused about nature. Children who are involved in gardening programs make healthier eating choices and consume more vegetables, and seniors who engage in horticulture-related activities enjoy an increase in strength and endurance. In addition, the presence of aesthetically-pleasing gardens and landscapes in hospital recovery rooms accelerates the healing process and provides patients with a feeling of comfort and compassion.

Weeds

Many garden ers see weeds as undesirable plants that are in competition for sunlight and water, as well as nutrients with their vegetables or floral crops. While competitive, weeds can be beneficial to the ecosystem by providing species that enrich the soil and attract beneficial insects. They also repel pests and provide food and medicines.

Weeds are indicators of soil conditions. Massive patches of a single weed may signal the presence of a problem. For example dandelions (Danae sativa) and burdock have deep taproots which break up compacted or sour soil; peppergrass (Lepidium verginicum) thrives in wet soil that is acidic; and plantain (Plantago spp.) Low fertility is indicated by the presence of weeds. Perennial weeds that have creeping root systems, like common bermudagrass and yellow nutsedge, are difficult to control through repeated cultivation, as each piece of underground plant matter that is cut up or raked from the ground can root and develop into an entirely new plant.

Some exotic weeds spread rapidly from one root or stem. They can grow along fences, in gravel, or under trees. They form a thick green mat that is hard to remove from the ground. To prevent knotweed, apply an extensive layer of mulch, spot-treating or hand-pulling is recommended.

Certain garden weeds have medicinal properties, like the stinging nettle. The leaves are a great source of vitamins A, B2, C and K and minerals such as calcium potassium, iodine and magnesium, iron, zinc and chlorophyll. Elderberry (Sambucus Canadensis), berries, are used to replace coffee. The roots are believed to decrease inflammation and relieve joint pain. The sweet flowers (Viola cornuta) that are found on periwinkles, attract beneficial insects. The seeds of the plant are used in herbal remedies.

Pests

Many gardeners use pesticides, however there are alternatives to chemical controls. The best method to stay clear of pests is through good soil amendments and cultivation. Keep an eye on plants and check leaf undersides at least every week, so that you can detect pest problems early. In addition, use mulches to keep soil moisture in check and suppress the growth of weeds.

In the vegetable and fruit garden, watch out for aphids. These tiny, pear-shaped insects sucking sap from plants can cause fungal diseases to harm stems and leaves. Aphids can be identified through sticky honeydew that appears on the undersides of leaves.

Horticultural supply companies offer predatory insects that eat Aphids, such as ladybugs. Lacwings and praying mentises are also effective in removing Aphids. Aphids are also consumed by ground beetles and parasitic wasps.

If you have an established garden, creating a natural habitat that attracts insects naturally reduce pest outbreaks. You can help by growing vegetables and flowers that provide attractive nectar or pollen for these natural enemies.

You can also use non-toxic alternatives to deal with certain pests. For example, nematodes kill vine weevil larvae and fungi eliminate the plant tissue that is diseased. However using biological controls requires some patience, since you'll need to give the time needed for them to take effect.

raised garden beds if you have to. There are a variety of organic sprays that may irritate the lungs and skin of pests, as well as being safe for human skin and the natural environment. Some of them include garlic, hot pepper and onion sprays. Certain sprays contain bacteria, fungi, or viruses which can infect and kill pests. You should always check the label on the sprays you apply to make sure they are safe for your garden.

Water

Gardening has a long history of experimentation and has been a source of research for centuries. Plant breeders are constantly creating new varieties of vegetables, flowers, and other plants through cross-breeding. This means that garden ing is safer than in the past and also means that gardens are more resilient to the ravages of pests, weather, and other environmental hazards.


Gardens are often a place to express political or social views, whether intentionally or not. For instance, some gardeners may cultivate only native plants in their gardens to promote an ecological philosophy. Others may opt for an aesthetic garden that reflects their heritage and culture. Gardening is an excellent form of exercise and can even help you stay healthy. Be Independent HomeCare conducted a study that found gardening to be an excellent cardiovascular exercise. It also helps lower blood pressure. This is because gardening involves manual labor that can strengthen your heart.

It is vital to water your garden frequently and thoroughly. The majority of experts recommend soaking soil in a deep way, which is at least eight inches below the surface. This is a more efficient method of watering since surface soil tends to evaporate quickly. The water will reach the roots by the soaking.

You should also use water that is low in sodium. A high sodium level can harm plants, particularly those with fine-textured soils. You can test the sodium content of your garden water by squeezing some soil between your thumb and forefinger. If the soil appears moist and has a smooth, mellow feel, it's safe to use, but when it feels sticky and leaves stains on your hands or spills out when squeezed it is time to change the kind of water you're using.

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