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10 Facts About Homes Gardens That Will Instantly Put You In A Good Mood
The Benefits of Home Gardens

Home gardens are small-scale subsistence agricultural systems that are cultivated by families in order to supplement their diet and gain food. These garden plots are often comprised of fruits, vegetables trees, ornamental and medicinal plants, as well as livestock.

Many studies show that home gardens provide multiple benefits to resource-poor families. These benefits include nutrition, economics as well as agro-ecosystem sustainability.

Nutritional Benefits

Gardening at home is essential for food and nutrition security, according to various studies. They can supply a variety of nutrients, provide a supplement to staple food and help to reduce "hidden hunger" and prevent disease caused by micronutrient deficiencies and increase the quality of life and income of families. They provide ecosystem services, and are often used to promote resilience of communities in crises.

In Java, Indonesia, for instance, 7 percent of the time used by people in the garden that accounts for 44 percent of their total calorie intake, and 32% of protein intake. This is a higher quantity than paddy rice, which is only 6% of a household's total calories consumed.

In addition to providing a diverse range of vegetable fruit, tubers, and other vegetables, home gardens supply a significant amount of proteins, vitamins and minerals (particularly vitamin C) and iron, calcium, folic acid, and other micronutrients essential to our diet. This helps to maintain a healthy diet and allows families to meet their nutritional needs at a relatively low cost.

Some gardens are designed to produce high-value crops, such as spices and other herbal products that can be sold on the market. This has provided an additional source of income for households with low incomes especially women, while improving their nutrition and health. small garden have also integrated livestock and poultry into their gardens to increase the accessibility of animal proteins.

Gardening at home is often the most effective way to increase food and nutritional security in post-crisis scenarios. During the drought in Tajikistan in 2010, a lot of households were able to use their gardens for diverse vegetables and herbs that they planted in their emergency food reserves. In addition, they grew crops like beans, which were available at a reasonable cost and comprised the majority of their food supply. This allowed them to avoid malnutrition and hunger, and ensured a healthy diet while decreasing their dependence on imported food. In many instances it was a lifeline for families that were severely affected by the conflict and were facing economic difficulties and unemployment.

Economic Benefits

Home gardens provide a variety of benefits, including food security and income generation. They provide a reliable and constant supply of fresh fruits and vegetables, herbs and spices, in addition to animal product (e.g. milk and eggs) in addition to numerous ecosystem services like soil fertility and water conservation. These numerous benefits make home gardening an appealing sustainable farming practice, particularly in developing nations.

In numerous studies, the significance of home gardens in providing staple foods and also as a buffer against the insecurity of food has been established. Research has shown that kitchen gardens can provide an ongoing supply of food to be consumed by the family as well as an additional income from the sale of produce at markets. These earnings can be used to pay for other basic needs of the family, such as healthcare, education and savings.

According to a review of literature, women are responsible for the majority of home gardens. This is a reflection of the socio-cultural norms that place value on women's contributions to the production of food and nutrition in the home. Women's involvement in gardening at home can help them become proficient with plants and gardening practices, which improves their agronomic competence and helps meet family needs.

In addition, the research by Rowe found that home gardens help to supplement the diet of families living in degraded and densely populated areas with little crop land. start gardening do this by increasing the availability of high nutrient-dense food items, thereby enhancing the balance of diet and improving health [52].


Home gardens are often described as low-tech, low-cost agriculture systems due to their location and horticultural makeup [5353. They make use of local resources like soil, water and plants to accomplish their objectives. This lowers operating and investment costs compared to the cost of commercially purchased food items and also generates economic benefits through cutting down on household expenses.

In addition to being a diversified source of food and income, home gardens also encourage the development of rural communities and encourage entrepreneurialism. They have been proven to be particularly effective in post-conflict or fragile situations. In Tajikistan for instance, which gained independence after a long civil war, and natural disasters such as drought, home gardens were an important tool to reduce the burden of poverty and ensure food security for the population.

Medical Benefits

Many studies have proven that home gardens can provide economic, cultural and social benefits. They help improve nutrition and food security while also improving health and capacity, generating income, empowerment of women and protecting the natural resources. Gardens at home also contribute to ecosystem services, including habitats for pollinators and animals and nutrient recycling, which reduces erosion of soil and protection of watersheds.

The wide range of benefits that home gardens can provide has led to them becoming a part of the agricultural landscape in many developing countries around the world. For instance, in the upland areas of north-east India and Latin America, home garden cultivation is often an indigenous ethno-ecological (TEK) response to the decline in soil fertility and the degradation of sites caused by changing practices in agriculture [9].

Gardens at home are not just essential for sustaining food production, but also play an important role in reducing the 'hidden' hunger linked with micronutrient deficiencies. Wiersum et. and. mention that the presence of various fruit trees in home gardens lets families easily access an excellent, vitamin and mineral-rich diets, allowing them to prevent diseases caused by deficiencies.

Additionally, in countries in post-conflict and transitional situations, gardening at home has been utilized as a method to improve food security, nutrition and income based on the premise that these activities are versatile, affordable and adaptable, especially for households headed by women. For example, Rowe found that in Tajikistan, which became independent from the Soviet Union and was tormented by the economic crisis and civil war households ate basic food items from rations, but relied heavily on home gardens to grow a variety of fruits vegetables, tubers and fruits (such as cassava and yams) to supplement their daily food intake.

Additionally the cultivation of medicinal plants in homes gardens has been a significant source of medicines and treatments for numerous ailments in many developing nations. Traditional herbal medicine that is local is usually cheaper to produce than pharmaceuticals. This makes it more accessible for the less fortunate.

garden grow are small-scale subsistence farming systems that provide food, household goods, and other household commodities. They typically consist of an assortment of trees, shrubs as well as perennial and annual plants and herbs, spices and ornamental species. They are also a vital source of income and livelihood opportunities especially for resource-poor households.

In contrast to commercial agriculture, which relies on chemical inputs, home gardening uses organic fertilizers and pesticides to promote healthy soils. They also help in preserving biodiversity and natural resources.

A garden at home can serve as a natural habitat for wildlife like birds, insects, and other animals that depend on it in order to survive. It protects them from harsh weather conditions, such as severe sun and wind. A home garden can also help to reduce noise pollution caused by the traffic on busy roads. The tall plants in the garden can help absorb and deflect the noise waves thereby helping keep the peace within the neighborhood.

In light of the increasing environmental concerns, more emphasis is being put on establishing and enhancing local food systems. Gardens at home are being recognized as one of the most feasible strategies for providing local food and ecosystem services. Numerous studies have shown positive effects on food nutrition and income generation for resource-poor rural and urban families.

Research on the social benefits of home gardens has also shown positive effects for household members, especially women. For instance, in the Achuar Indian community of the upper Amazon the ability of women to maintain a lush garden increases her status in society.

Gardening at home is the ideal way to build resilience when confronted by food shortages or crises. They can be an affordable, sustainable alternative to imported, expensive food. They can also be a catalyst for change and growth through the empowerment of disadvantaged communities.

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