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The Benefits of Watching Relaxation Videos with Music on YouTube
YouTube is filled with relaxing videos, from soothing piano music and thunder rain to calming water sounds and meditation. These videos help relieve stress and prepare the mind and body for sleep.

Millions of people watch ASMR videos, which promote feelings of calmness and relaxation. Autonomous sensory meridian response is when certain sounds -- like soft voices or tapping -- trigger a tingly sensation.

1. Calming Effect

When you relax, your body releases feel-good chemicals, which in turn creates a calming effect. Music has the power to elicit these feelings through its rhythm and melody. In fact, research has shown that listening to certain types of music can synchronize brain waves and reduce stress levels.

There are many different channels on YouTube that offer calming music and videos to help you unwind. Some channels include OCB Relax Music, which features relaxing instrumental music that is perfect for meditation, sleep, study, massages, or just background noise. Other channels, such as Planet Relaxation, feature soothing 4k footage of nature, including mountains, lakes, and skies.

Another channel, Viscenfil, provides soothing music with a variety of playlists to suit your mood. Their calming playlist includes classical and zen music to help you wind down. There are also videos of ocean waves to help you forget your problems and find inner peace.

You can even find videos that focus on gratifying sounds or movements, which can be especially effective for people who experience the sensation of automatic sensory stimulation (ASMR). These are often triggered by specific sounds, such as stroking a purring cat or getting your haircut. In addition, some people enjoy watching ambient videos that pair soothing soundscapes with animated scenery. One popular video places you in a cozy library at Hogwarts, complete with rain falling on the windows and fire crackling in the fireplace.

2. Reduced Stress

Many people use music as a way to relax. Countless studies show that music can soothe anxiety, reduce pain and promote calmness. Music has also been shown to help you focus and concentrate on tasks, making it a perfect study aid or soothing background while you work. YouTube offers a variety of relaxing music videos that can be used for meditation, studying or just to calm down and unwind.

There are several channels on YouTube that specialize in soothing music, such as the OCB Relax Music channel. This channel offers a wide range of relaxation videos with a variety of genres, including classical music. Another great option is the Nature Relaxation Films channel, which features soothing nature scenes that are accompanied by soothing music and sounds.

Some people experience ASMR (autonomous sensory meridian response), which is the feeling of tingles and relaxation that is sometimes triggered by certain sounds and visual cues, like a whispering voice or tapping. YouTube users who offer ASMR trigger videos can have a significant impact on their viewers’ stress levels. Watching ASMR videos may decrease heart rates and promote feelings of calmness, which is especially beneficial to those with stress and anxiety disorders.

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3. Improved Sleep

In addition to being a relaxing experience, listening to music has been shown to decrease the time it takes to fall asleep. Adding calming music to your evening routine can help you fall asleep faster, sleep better, and wake up less during the night. This effect is most effective if the music is played consistently every night for three weeks.

The calming effects of music are due to its ability to lower your heart rate and slow your breathing. Studies have also found that music can reduce the stress hormone cortisol, which causes alertness and anxiety. This means that watching relaxation videos with soothing music can help ease your anxiety and promote a healthy sleeping pattern.

Many people find the tingly sensation known as ASMR (autonomous sensory meridian response) to be very relaxing. This can be triggered by soft voices, tapping, rain sticks and more. There are tons of ASMR videos on YouTube, so you can find the right type of video to fit your needs.

YouTube is a popular social media platform that allows users to upload their own videos and share information about life experiences. This can allow individuals to interact with each other and provide valuable health information. As a result, YouTube has been used for social media health surveillance during important public health events, such as the Zika outbreak.

4. Increased Self-Esteem

If you're a creator of relaxation videos, you can add music to your content to help promote your videos. YouTube viewers are always looking for new ways to unwind, so you can attract a large audience by providing soothing and calming music. OCB Relax Music is one channel that offers relaxing instrumental music for meditation, studying, sleep, massage, and more. The site also has beautiful 4K drone video footage of waterfalls, mountains, beaches, and more, which is perfect for anyone looking to achieve inner peace and tranquility.

Another type of YouTube video is the ambient video, which pairs relaxing soundscapes with specific spaces or environments. For example, one video might put you in a cozy library while rain falls outside, a fire crackles, and quills scribble on parchment offscreen. Ambience videos are popular with people who experience ASMR, a feeling that some describe as a tingling sensation in their head and neck.

Unleash your potential have low self-esteem, and it can often be rooted in childhood experiences or personality traits. However, you can build a healthier sense of self-esteem by practicing positive self-care. Eat well, get enough sleep, and exercise to make yourself feel your best. In addition, give back to your community by volunteering or tutoring a classmate. Being a kind and helpful person is a great way to boost your self-esteem.

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