Notes

YouTube Relaxation Videos Benefits
YouTube might be known for prank videos and song covers, but it also has quite the library of relaxing visuals and sounds. From sunsets to waterfalls, these relaxation YouTube videos are sure to help you find your zen.

These soothing videos are popular among viewers because they help them get to sleep. They feature long, soothing noises like tree rustling and bird chirping.

1. Relaxes Your Mind

Many people are unable to afford regular massages and spa sessions to calm their stress levels, but YouTube Relaxation Videos offer an affordable, accessible coping mechanism. These soothing videos use calming music and sounds of nature to help you calm your mind and feel relaxed.

Sleep and relaxation specializes in nature scenes, offering a variety of relaxing and meditation videos. The videos feature a combination of soothing instrumental music and natural scenery. The sounds of rain and birds can instantly calm your mind. They also have a growing collection of one-hour relaxation videos.

These YouTube videos rely on the ASMR (autonomous sensory stimulation) effect to soothe your mind. The videos trigger the tingly feeling you get when you hear tapping, whispering, and soft voices. They are perfect for relaxing before you sleep or focus.

If you’re looking for a quick way to calm your mind, this YouTube video featuring a song called “Air” might be what you need. It’s bare bones, but to the point: perfect for when you need a quick jolt of calm and don’t have much time to spare.

2. Helps You Sleep

While the internet is mostly associated with pranks and pop song covers, it also has many ways to help you calm down and relax. One popular way to do this is through YouTube relaxation videos. These are often calming music pieces with visuals that can make it easy to fall asleep.

Some videos include a soothing voice or tinkling piano keys, while others are just natural scenes that can soothe you to sleep. A video that features a slow-moving waterfall and soft music is one example. Another option is a live stream that lets you listen to the sound of rolling thunder.

There are even videos that focus on the sensation of ASMR (autonomous sensory meridian response), which causes a tingling feeling in your scalp and spine. You can find ASMR videos with various triggers, such as finger tapping or hair brushing.

A meditation video can be relaxing and calming, especially when it's led by an expert. These videos often include breathing exercises and visualizations that can help you calm down and relax. These can be used as a supplement to a regular meditation practice, or you can use them as a pre-bedtime routine before you fall asleep.

3. Reduces Stress

Amid constant news updates and political turmoil, many people need a way to relax and escape the stress of everyday life. YouTube is home to a variety of relaxation videos that use soothing sounds and visuals to reduce anxiety.

The most popular type of YouTube relaxation video is one that features nature scenes and soothing music. These videos can be very calming and can help reduce your heart rate and blood pressure, which is good for your health.

These videos are often accompanied by natural white noise, which is the sound of flowing water or wind blowing through trees. These videos are a great way to calm your mind and can also help you sleep better at night.

Some of these videos also feature a soft voice and meditation, which can be very relaxing. They may also include visuals that can stimulate the sense of touch, such as stroking a purring cat or getting a haircut. This can have an especially calming effect for people who are prone to anxiety and stress. In addition, these videos can help relieve pain, which is another common source of stress.

4. Improves Your Memory

YouTube might be known for vlogs, pranks, and pop song covers played on guitar, but it also has tons of relaxing content. From soothing sounds to starry skies and peaceful waterfalls, these videos help you relax, focus, and recharge.

For a quick zen fix, try this video featuring time-lapsed sunsets and beach views to get you in vacation mode. At ten minutes long, it's perfect for when you just need a little calm.

If you're ready to center yourself, check out these experts on YouTube who are dedicated to teaching meditation. Some even offer in-person classes. And since their videos are free, you can turn your home into your own personal spa anytime!

5. Reduces Anxiety

Whether you’re feeling anxious or just need to calm down, these YouTube relaxation videos can help. From ASMR to meditation, these videos are a great way to self-soothe and feel relaxed.

ASMR (autonomous sensory meridian response) videos are all over YouTube and are known for being oddly satisfying. Using commonplace sights and sounds like melting, chewing and whispering, these videos can relax your mind. One video of someone slowly peeling off dried glue from their fingers is particularly soothing and calming. Another YouTuber combines slime with music for an even more satisfying video that is guaranteed to calm you down.

If you prefer a less-oddly satisfying video, check out Paul McKenna’s hypnosis videos that are designed to reduce anxiety. The zooming intro and warning might put some people off but McKenna’s hypnosis techniques have been proven to work and have helped many people to become more confident and happier. He recommends that you watch his videos twice a day for at least a week to start feeling changes.

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