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Weight Loss On Your New Years Agenda? PLAN The Top WEIGHT REDUCTION Scams Of 2006! PART 2
If there's a very important factor we can agree upon it's that "eating right and exercising" is the true path to long term results. We realize this yet so many people who've met repeated failure after failure even with "eating right and exercising" as they "perceive" to know it have slowly lost the fact that positive change is even possible.

What happens next is they become prime targets for the magic pill, pill in a bottle magic weight reduction solution. Compound that with a society that's geared toward "easy" everything and you also have droves of individuals buying into weight loss in a bottle.

So here it really is: Part 2 of the most notable Weight Loss Scams of 2006.

2. The Ephedra Free "Natural" FAT BURNING AGENTS Or Anything In Pill Form That Claims To be always a Solution In And Of Itself.

In the event that you look real closely at that device way too many people sit in front of every day and focus on the commercials you will see an increasing quantity of ads for fat burning agents around this season. Fat burners are the supplement companies flagship, mega profit generators come New Years.

First, supplement simply means "extra" and if a concern for the proper nutrition, moderate aerobic fitness exercise and a problem for muscle are not met in a synergistic fashion then you can certainly forget about long term results just by taking a pill.

Since the main or active component in many fat burning agents (ephedrine) was pulled (not banned) from the marketplace, supplement sellers had to come up with its "natural" replacement; synephrine that is "natural" and originates from bitter orange or citrus aurantium exactly like ephedrine came from ephedra or the herb ma huang. Synephrine is found in many OTC nasal sprays however, natural doesn't always mean safe. Nicotine is "naturally" found in tobacco and is one of the most addictive drugs (poison actually) on the globe. Need I say more on tobacco's longterm "natural" effects on the body? Granted this isn't the best comparison but simply take a glance at the warning labels on the OTC nasal sprays that contain synephrine and see on your own. Too bad they don't really put these on the Ephedrine free fat burner labels.

The mechanism where many fat burning agents work is through diuretic water loss that is misleading and appetite suppression forcing some individuals to cut way back on calories neglecting necessary metabolic demand and tricking the body into thinking its starving. Yes, you might lose weight initially and several times these products don't find repeat customers because of longterm results but due to a "natural" addiction developed by a product that alters endocrine function and is pretty near legal speed.

A lot of times you see the words "research has proven" on products like these. Do you want to know who they did the original research on with synephrine when it comes to fat loss? It was Blaberus Discoidalis. So what on the planet is that? COCKROACHES! They did the study on cockroaches, not humans! Needless to say this isn't the only ingredient found in fat burning agents and several supplement companies come up with their own "proprietary blend" of ingredients targeted at fat loss. Now they have fat burners geared specifically towards women that will "remove" body fat in a particular area. It's False!

What's also a LIE is when the products say things such as "burn to 800% more fat." If that has been true and the American Medical Association recommends a weight loss goal of 1-2 pounds per week and you could lose 8 times that then you can lose 8-16 pounds weekly. Awesome! Let's take the center road here and say 12 pounds of weight reduction per week. Well that would equate to 624 pounds per year! Awesome! Is this realistic? NEEDLESS TO SAY not but this is exactly what marketers of the products do.

Do fat burners actually burn fat? Nope. Fat loss is really a 2 step process where fatty acids should be released from the adipose cell and shuttled via the bloodstream to the muscles where they could be burned. BUT...can fat burning agents slightly increase metabolic rate and put the body in a state to where it might release and burn a little more fat? Yes, pending you're eating in a fashion that supports metabolism and ongoing fat release and within that lies a problem for many. Or even, prepare to be frustrated. The fallacy is based on believing that a pill that the magazine ads or the supplement store employee tries to sell you'll melt the pounds quickly of you and get you into the body you've always wanted.

What causes visitors to buy the "other" pills with the pharmaceutical sounding name advertised on T.V. that say "lose weight without exercise and diet?" Desperation; its what can cause individuals who've repeatedly didn't achieve an exercise and weight reduction to break out their charge card and recite some numbers. While hope continues to be high that something is out there that may ease their pain, their belief to make a confident change is pretty much lost so they resort to the quick fix that society has conditioned us to trust in.

Bottom line: if you are convinced by the marketing and testimonials of these products (just check out Anna Nicole Smith) go ahead and try them if you like but exercise caution. If you first don't have a proper nutrition and exercise program supportive of fat loss in your arsenal then you can certainly forget about long term results and you may probably be prepared to create an dependence on these pills merely to get you through the day. You could also alter endocrine function and perhaps experience some negative side affects occasionally. Definitely read the small print with both eyes please and don't allow marketers words of "shed weight fast" blind your rational common sense.

Keep tuned in for Part 3: Work the Abs, Reduce the Waistline and Tone, Firm and Shape a specific Area with "Research has Proven" Infomercials.

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David Otto is a Personal Trainer in the Hampton Roads area of Virginia. To get David Otto�s e-newsletter �The Otto Report: Getting Real With Fitness,� simply send an email to [email protected] and request your copy.
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