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Health Benefits of Gardening
Gardening is a physical activity that reaps surprising health benefits. Whether you're digging, weeding or watering, gardening is good exercise that can improve your heart health as well as your immune system.
For newcomers it is best to start with a smaller size. A garden that is too large could overwhelm newcomers, and overly intense gardening stresses plants.
Soil
The soil is a natural resource that supports many different species of organisms. It is full of useful minerals and holds water in a manner that is beneficial to plants. It also aids in regulating temperature and serves as a habitat for microorganisms which help keep the garden healthy.
Soils are comprised of mineral particles living and dead organisms (organic matter) as well as air and water. They are ecosystems in themselves and are one of the most diverse natural resources we have.
The soil's mineral component is formed by the forces like wind, water and temperature variations break them into smaller particles. These tiny particles are mixed with organic material like animal and plant remains as they break down. This results in a mixture of silt, clay and sand, which form the soil.
When you are gardening, it is important to choose a place that is a combination of these three components that drains well after rain and is easily accessible for watering. If the area you choose has poor drainage, you can add sand or other material to improve the drainage. If the soil is rich in organic matter You can amend it by adding humus or other kinds of compost to make it better for gardening.
The addition of organic matter to the soil is crucial for your garden. Gardeners can utilize the Back to Eden technique to include compost in the soil after placing down cardboard or newspaper. Organic matter is a home for microorganisms that will eventually transform the other elements of the soil into a suitable substrate to plant. The fungi, bacteria, and other organisms found in the soil will help your plants grow healthy by giving them the nutrients they require.
Plants
Plants are a source of food and fiber. They also offer aesthetic appeal in gardens and forests, and create a beautiful environment. Botany is the study of plants in their natural environment while horticulture involves the cultivation and maintenance of garden plants.
home gardening need nutrients to grow and stay healthy as humans do. The gardener's task is to provide these nutrients in a balanced fashion. These nutrients can affect the plant's health, growth appearance, and taste.
Some gardeners plant plants for their medicinal properties, while others cultivate trees, flowers and plants for aesthetic purposes. Beautifully shaped trees and flowers can be beautiful and provide shade, regulate temperatures, reduce wind or noise, provide privacy and stop erosion of the soil. Shrubs such as boxwoods and hollyhocks can be used as an attractive natural fence or backdrop for a garden.
People who work in gardens and enjoy beautiful landscaped areas feel an overall sense of wellbeing and are more enthused about nature. Studies have also revealed that children who are involved in gardening programs tend to make healthier food choices and consume more vegetables, while seniors who engage in horticulture activities experience improved strength and endurance. In addition, the presence of aesthetically-pleasing gardens and landscapes in hospital recovery rooms accelerates the healing process and provides patients with a feeling of comfort and compassion.
Weeds
Many gardeners see weeds as undesirable plants that can compete for sunlight, water and nutrients with their vegetable or flowering crops. Although they are competitive, weeds can also be beneficial species that improve the soil and attract beneficial insects. They also repel pests and provide food and medicine.
Weeds can indicate soil conditions and large patches of one type of weed indicating the existence of a problem. For garden grow (Danae sativa) and burdock have deep taproots that break up sour or compacted soil. Peppergrass (Lepidium verginicum) thrives in moist acidic soils; and plantain (Plantago spp.) Low fertility is evident in weeds. Perennial weeds that grow in creeping root systems, like common bermudagrass or yellow nutsedge are difficult to control with repeated cultivation, as each piece of plant matter that is chopped up or raked off of the soil could root and develop into the new plant.
Some exotic weeds can expand rapidly from one single root or stem. They often develop along fence lines, in gravel or under trees, creating dense green mat that is difficult to remove of the ground. Preventing knotweed by using an extensive layer of mulch, spot-treating or hand-pulling is recommended.
Some garden weeds like stinging-nettle (Urtica dioica) are known to have medicinal properties. The leaves are rich in vitamins B2, A, C, and K and minerals like calcium, potassium iodine, magnesium iron zinc and chlorophyll. Elderberry (Sambucus Canadensis) are berries that are used to replace coffee. The roots are believed to reduce joint pain and inflammation. Periwinkle's sweet flowers (Viola cornuta) attract beneficial insects, and the seeds are used in herbal medicine.
Pests
Many gardeners use pesticides, however, there are alternatives to chemical pesticides. The best way to keep away from pests is to use good soil amendments and cultivation. Keep a close eye on your plants and inspect the leaf's undersides at least every week, so that you can catch pest problems early. In addition, use mulches to conserve soil moisture and to deter weeds.
Aphids can be found in the vegetable and fruit gardens. These tiny, pear-shaped bugs take the sap of plants, causing fungal infections which can harm the stems and leaves. Aphids are easily identified by sticky honeydew that appears on the undersides of leaves.
To fight aphids, aphid-eating predatory insects such as ladybugs, lacewings, and praying mantises can be bought from horticultural supply companies. Ground beetles and syrphid flies as well as parasitic wasps also prey on the aphids.
If you already have a garden, creating a space that attracts predatory insects will naturally decrease pest outbreaks. You can do this by planting flowers and vegetables that provide attractive nectar or pollen to these natural enemies.
There are alternatives that aren't toxic to deal with pests like nematodes which kill vine weevil larvae, and the fungi that kill the plant tissue that is diseased. Biological controls require patience since they require time to work.
Select the safest pesticides you have to. There are a variety of organic sprays that can irritate the skin, lungs, and skin of pests. They are also safe for human skin and the surrounding environment. Some of them include hot pepper, garlic and onion sprays. new garden , bacteria or viruses that infect and kill the pests. It's essential to read the label on the sprays to confirm that they're safe to use in your garden.
Water
Gardening has a long history of exploration and discovery. Breeders are constantly developing new varieties of vegetables, flowers, and other plants through cross-breeding. This means that gardening is safer than it was in the past. It also means that gardens are more resilient to the impacts of weather, pests and other environmental hazards.
Intentionally or unintentionally, garden spaces are often used to convey views on social or political issues. Some gardeners, for example might only plant native plants in their backyards to encourage an eco-ethic approach. Others may opt for the design of their garden that highlights their culture and heritage. Gardening is a wonderful way to exercise, and it can even aid in gaining health. A study by Be Independent HomeCare found that gardening is a great source of cardiovascular exercise that can lower your blood pressure. This is because gardening involves manual labor, which strengthens your heart.
It is vital to water your garden regularly and thoroughly. Most experts suggest taking the soil to a deep soak which means at least eight inches below the surface. This is a more efficient method of watering since the soil on the surface tends to evaporate quickly. The process of soaking allows the water to linger, and it can reach down to the roots, where they require the most.
You should also use water that is low in sodium. A high sodium level can be harmful to plants, particularly those with fine-textured soils. Squeezing soil between your forefingers and thumbs will reveal the sodium content of your garden water. If the soil appears to be moist and has a soft, smooth feel, it's safe to use, but when it feels sticky and leaves stains on your hands or spills out when squeezed it is time to alter the type of water you're using.
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