Notes

Low Carb Diets are Not Designed for The Rich Alone!
Every day, Americans consume heavily processed and refined foods since they mistakenly think that healthier, more nutritious foods are very costly to buy with limited funds.
Low Carb Diet Misconceptions
"It is incorrect and damaging to characterize eating whole foods as a luxury only the rich can afford," said Colette Heimowitz, vice president of education and research at Atkins Health & Medical Information Services. "While this idea plays into the pockets of manufacturers of processed foods, it couldn't be further from the truth. Unfortunately, by perpetuating this myth about whole foods, those parties responsible support unhealthy long-term eating habits." The Atkins Diet is probably the oldest and most widely known of all the low carbohydrate diets available.
The Atkins Nutritional Approach and similar regimens have demonstrated their weight loss and health benefits in various studies, Heimowitz said. For example, a six-month study published in the November 2004 Journal of Experimental and Clinical Cardiology demonstrated a low carb diet significantly reduces body weight and decreases the level of triglycerides, LDL (bad) cholesterol, and blood glucose, and increases the HDL (good) cholesterol.

Low Carb DIet Misconceptions Exposed
"One of the better areas of the Atkins Nutritional Approach is that it's a program that may fit into nearly every budget," Heimowitz said. "It is vital for people to understand that with a little ingenuity and creativity in the supermarket and kitchen, they can reap tremendous health benefits from whole foods without needing to prepare elaborate gourmet meals."
Steak, often linked with following Atkins, is not the only available source of protein.

Lower-priced cuts of meat and poultry, ideal in hearty stews and casseroles, for instance, offer the same nutritional value as more costly prime and choice cuts.

Canned fish and less pricey selections such as for example cod and catfish can also help you control your carbs on a budget. read more , another valuable source of protein, can bring diversity to meals without breaking the bank.

Frozen fruits and vegetables -- provided that they will have no added sugars -- are usually less costly than out-of-season fresh produce but still provide the same dietary value. Frozen broccoli, spinach, and berries are great low-carbohydrate flavor enhancers.

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Sara Dawson is the managing partner at Proven Rapid Weight Loss, a Fischel Group Company. Her personal journey going from ?chubby? and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her WEIGHT REDUCTION Blog where she shares her story alongside tips and ideas for healthy weight reduction.

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