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Blood sugar, also known as blood glucose, is the amount of sugar present in your blood. It comes from the food you consume and serves as the primary source of energy for your body's cells.
When you consume carbohydrates, they are broken down into glucose in your digestive system and released into your bloodstream. Comprehensive Guide Here causes your blood sugar levels to rise. The hormone insulin, produced by the pancreas, helps move glucose from your bloodstream into your cells, where it can be used for energy.
Your body aims to keep your blood sugar levels within a certain range. When your blood sugar levels rise too high, such as after a large meal or if you have diabetes, your pancreas releases more insulin to bring it back down. If your blood sugar levels drop too low, your liver releases stored glucose to raise it back up.
It's essential to maintain healthy blood sugar levels, as consistently high or low levels can lead to a range of health problems. High blood sugar levels over time can increase your risk of type 2 diabetes, heart disease, and other complications. Low blood sugar levels can cause symptoms like fatigue, dizziness, and confusion.
Monitoring your blood sugar levels is crucial for managing diabetes. If you have diabetes, your healthcare provider may recommend regular blood sugar testing and a specific diet to help regulate your blood sugar levels. Lifestyle changes such as exercise and stress management can also improve blood sugar control.
In conclusion, blood sugar levels play a vital role in maintaining optimal health. By understanding how your body processes glucose, you can make informed choices about your diet and lifestyle to help keep your blood sugar levels within a healthy range.
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