Notes

Is Mental Health Illness Or WELLBEING?
What does your mind conjure up when you start to see the words 'mental health'? Yes, the phrase does reek with a variety of connotations doesn't it!

When you think about the phrase Mental Health..... is it about

People who are strange or not normal.
Mental illness is a stigma or label to be avoided or kept quiet about
Discussing issues of incapacity of your brain and behaviour
A term that is clearly a label to describe insanity, madness, weird people
Pathologies like depression, schizophrenia.
As well as the Mental Health department in your State's Health Department?
The World Health Organization defines mental health as "a state of well-being where the individual realizes his or her own abilities, can deal with the normal stresses of life, could work productively and fruitfully, and can contribute to their community."

Not one thing that comes into many people's minds with that phrase is it?

Portion of the problem is the actual term 'mental health' - it conjures up images of illness, yet the word health may be the opposite of illness - if we have health, we've wellness, not illness.

Formally, this is a term used to describe either a level of cognitive or emotional well-being or an absence of a mental disorder. From perspectives of the discipline of positive psychology or holism mental health can include an individual's capability to take it easy and procure a balance between lifestyle and efforts to achieve psychological resilience.

The problem lies in the word itself - it isn't accurately descriptive of what it means
So perhaps mental wellbeing or wellness is moreover when encouraging or doing something positive about your own inner health.

Mental good health can even be defined as an lack of a major mental condition (for example, one of the diagnoses in the Diagnostic and Statistical Manual, IV) though recent evidence stemming from positive psychology suggests mental health is a lot more than the mere lack of a mental disorder or illness. Which means impact of social, cultural, physical and education can all affect someone's mental health.

We reside in a society that takes great care of physical health or well being/wellness - look at the tremendous technological, pharmaceutical and research advances occurring every day.

Consider all the resources for physical health we've put before us constantly - weight loss programs and diets, gyms and exercise programs, fitness activities, sports, obesity concerns, nutritional supplements and so on.

Yet where may be the equivalent education and push for mental wellbeing? We readily do something to ensure we avoid infections, injury and organic conditions (e.g. heart) - yet what do we do in order to avoid negative effects on our mental wellness?

So do you consider of your own inner health since it were? And take care of it?

That is critically important considering that depression and anxiety affect so many, let alone more serious mental illness diagnoses.

In check here , do we put as much conscious concentrate on mental well being once we do on physical health. website know lots about good physical well being activities, but are we as informed about good mental health equivalents once we raise and teach our children.

And, what State doesn't have under-funded mental health department?

We have lost the concept of an holistic approach to our bodies, lives and society. We too readily compartmentalize - and put mental health into the too hard basket or just neglect it.

We have 'abnormalized' mental health, rather than seeing it as vital that you our wellbeing and a normal section of life - even though someone is suffering from a mental illness.

People who suffer adverse mental well being conditions are still 'normal' people - in the same way an injured person is 'normal, or just as a deaf person is normal.

For home elevators Mental Wellbeing Issues, see us at A HEALTHY BODY Advice [http://www.goodhealthadvice.org]

Peter Damien Ryan
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