Notes

Is Mental Health Illness Or Well Being?
What does your brain conjure up when you start to see the words 'mental health'? Yes, the phrase does reek with all sorts of connotations doesn't it!

When you think about the phrase Mental Health..... is it about

People who find themselves strange or not normal.
Mental illness is really a stigma or label to be avoided or kept quiet about
Discussing issues of incapacity of the mind and behaviour
A term that is clearly a label to describe insanity, madness, weird people
Pathologies like depression, schizophrenia.
And even the Mental Health department in your State's Health Department?
The World Health Organization defines mental health as "circumstances of well-being where the individual realizes their own abilities, can deal with the standard stresses of life, could work productively and fruitfully, and is able to contribute to her or his community."

Not the first thing that makes many people's minds with that phrase is it?

Part of the problem is the actual term 'mental health' - it conjures up images of illness, yet the word health may be the opposite of illness - if we have health, we've wellness, not illness.

Formally, it is just a term used to spell it out either a level of cognitive or emotional well-being or an absence of a mental disorder. From perspectives of the discipline of positive psychology or holism mental health may include an individual's ability to take it easy and procure a balance between lifestyle and efforts to accomplish psychological resilience.

The problem is based on the term itself - it isn't accurately descriptive of what it means
So perhaps mental wellbeing or wellness is more to the point when encouraging or doing something positive about your own inner health.

Mental good health can even be defined as an lack of a major mental condition (for example, among the diagnoses in the Diagnostic and Statistical Manual, IV) though recent evidence stemming from positive psychology suggests mental health is a lot more than the mere absence of a mental disorder or illness. Therefore the impact of social, cultural, physical and education can all affect someone's mental health.

We reside in a society that takes great care of physical health or well being/wellness - look at the tremendous technological, pharmaceutical and research advances occurring every day.

Consider all of the resources for physical health we've put before us constantly - weight loss programs and diets, gyms and exercise programs, fitness activities, sports, obesity concerns, nutritional supplements and so on.

Yet where is the equivalent education and push for mental well being? We readily take steps to ensure we avoid infections, injury and organic conditions (e.g. heart) - yet what do we do in order to avoid unwanted effects on our mental wellness?

So do you think of your own inner health since it were? And take care of it?

That is critically important considering that depression and anxiety affect so many, let alone more serious mental illness diagnoses.

In families, do we put as much conscious concentrate on mental well being once we do on physical health. website know lots about good physical wellbeing activities, but are we as informed about good mental health equivalents as we raise and teach our kids.

And, what State does not have under-funded mental health department?

We have lost the concept of an holistic approach to our bodies, lives and society. We too readily compartmentalize - and put mental health into the too hard basket or simply neglect it.

We've 'abnormalized' mental health, rather than seeing it as important to our wellbeing and a normal part of life - even if someone is suffering from a mental illness.

People who suffer adverse mental wellbeing conditions are still 'normal' people - just as an injured person is 'normal, or just as a deaf person is normal.

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Peter Damien Ryan
My Website: https://www.chuyangtra.com/what-is-solvent-and-what-is-solute/