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There are differents warm-ups ( High intensity , Low intensity...)
Benefits of warm up.
If you do a good warm-up , you get:
Protection against injuries ( Proteccion a las lesiones)
Parts Of Warm-up:
1. Movements of your joints:We move your arms in circles .
2. A small run.:This is to warm up your heart and lungs
3. Exercises similar to the sport you are going to play and/or a game:It must start slow and increase the intensity.
It must end at a intensity similar to the sport you are going to practise.
4. Stretching of the main muscles:This makes the muscles more flexible, prevents injuries and also helps the muscles to develop more power.
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