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What Is THERAPEUTIC MASSAGE?
Massage may be the manipulation of your body's soft tissues, including muscles, tendons and ligaments. Massage can be used to decrease pain and tension, in addition to aid in healing after an injury. Therapeutic massage can also help manage stress and anxiety and is a superb tool for preventing chronic conditions like heart disease, fibromyalgia and rheumatoid arthritis.
Massage has been shown to decrease the amount of cortisol, a stress hormone, lower heartrate and blood pressure, and increase levels of serotonin and dopamine, neurotransmitters that affect your mood and emotions. Stress relief is probably the most commonly recognized great things about massage therapy. Massage has been shown to diminish the sympathetic nervous system (which drives your "fight or flight" response) and escalates the parasympathetic nervous system (that focuses on routine activities that result in relaxation and rest). This can help decrease stress, anxiety and improve sleep.
A therapeutic massage may have a number of the same features as a relaxation massage such as soothing music and dim lighting, however, a therapeutic session will typically be focused on a specific area or problem. The therapist will spend more time working on the targeted area and work through layers of muscle tissue to address the root cause of your discomfort. This might feel deeper and more intense when compared to a relaxation massage and you should talk to your therapist about how exactly much pressure is appropriate for you personally.
The modalities of massage include deep-tissue (short strokes with direct pressure, cross fiber friction, ischemic compression and friction), Swedish (long gliding strokes, muscle kneading, vibration, tapping) and sports massage (developed to aid the muscular systems of athletes). Massage may also be ideal for injury recovery by reducing edema (swelling) whether it's present in the tissue or joint. Additionally, it may assist in preventing scar tissue formation formation after an injury by increasing circulation and re-establishing the neuromuscular pathways.
If you are interested in obtaining a therapeutic massage, search for a therapist who is licensed and contains references from past clients. It is possible to ask your physician for a recommendation or look for a professional in an online directory. Once you have found a therapist, make an appointment and discuss your goals for the session and the issues you would like to address.
Before your session, you'll be asked to undress to your comfort and ease and lie down on a table with a sheet over you. Your therapist will apply the massage technique with their hands, arms, elbows, knees and forearms or work with a specially designed device to support the part of the body being worked on. op사이트 to talk to your therapist about how much pressure you can handle and whether you have any regions of concern, such as an injured area or in case you are pregnant. This information will help them structure your massage to meet your preferences. Massage can leave you feeling energized and relaxed, but it is important to drink a lot of water afterwards to avoid dehydration. You should also avoid massage in case you have a blood coagulum or if you are having a deep vein thrombosis.

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