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Wake up 5:30 Am.
workout in garage at 6:00 Am.
Eat Breakfast (Breakfast being eggs and toast) and drink a full jug of water.
Take cold shower at 7:00 AM.
If you have school, then don't do the following.
Take Koda on a 1-mile walk at 7:30 Am.
warm up and practice soccer in the back yard at 8:30 Am.
clean up and make your bed and clean your room at 9:00 Am.
rest and have a snack of the following (Apple, Banana, yogurt, cereal). from 9:30-11:30 Am.
Afternoon routine
Have a healthy lunch at 11:30 Am.
At 12:00 take Koda on another mile walk.
At 1:30 warm up again at practice soccer in the backyard.
At 2:00 Drink More water and ice your muscles.
At 2:30 do something useful around the house.
At 3:30 if you have school this is when you get back. Take Koda and a walk if it is a school day if not play with Koda.
At 4:00 feed the dogs and make yourself dinner.
At 5:00 rest and then get ready for bed.
At 6:30 play with friends or play with Koda
At 8:30 brush your teeth and go to bed at 9:00
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