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12 Facts About Mental Health UK To Bring You Up To Speed The Water Cooler
Mental Health in the UK

Since the NHS was established 70 years ago, health care has seen advances in medical technology and treatments that are free at the point of need. Mental health hasn't seen the same improvements.

People reported feeling good about their mental health, but a lot were concerned that others weren't. People also discussed the impact that poor economic conditions have on their mental wellbeing and the wellbeing of others.

1. Get assistance

The first step in taking care of your mental health. It is crucial to seek help regardless of whether it's difficult. There are many methods to seek assistance such as therapy and lifestyle changes. Each treatment is different, so it's important to find what works best for you.

The first step in getting assistance is to recognize that you or someone you know suffers from an issue with mental health. It is crucial to act when you notice a shift in the way someone you know acts, thinks or is feeling. This could mean speaking to the person concerned and asking for their assistance. Joining a support group could assist you in finding others who understand your situation.

It is also advisable to talk to your family and friends about how you are feeling. They can lend an understanding ear, and they may be capable of referring you to an expert. In addition, talking about your emotions can be a method of stress relief and can give you perspective on what's happening in your life.

People with mental health issues can experience many different symptoms, ranging from depression and anxiety to bipolar disorder and schizophrenia. The severity of mental health problems differs from person to. It can be difficult to determine if a sign is an ordinary reaction to a stressful event or the sign that a serious illness has developed.

Mental illnesses can have a profound impact on the daily life. Mental illnesses can have a huge impact on a person's daily life, from their work to their relationships, to their happiness and overall wellbeing. Additionally, they may affect their physical health. For instance, those with mental health issues are more likely to experience physical symptoms that are medically unrelated.

In recent times, there is a shift in the perception of mental health. The stigma associated with mental illness is decreasing and more people are seeking treatment. Self-care is the first step to living a healthier, happier life. The best way to begin is with an primary medical professional. They may recommend a specialist psychologist, counselor or psychiatrist who is specialized in mental health issues.

2. Keep it up

Mental health issues are now receiving the attention they merit. A myriad of tragic stories in the news and well-known campaigns, along with increasing awareness have brought them to light. We have a long way to go until mental and physical health in the UK are treated equally.

In England Mental health services in England are not ring-fenced and are subject to the same pressures that affect acute and physical healthcare services when it comes to funding. It has given rise to anecdotal evidence suggesting that the same level of disinvestment is occurring, but hard evidence is difficult to come by. The absence of consolidated information about the state of local services and the fact that key performance indicators are the same across the entire system (e.g. the maximum waiting time of 18 weeks to refer a patient from primary care to a specialist) apply to both physical and mental health, yet are treated differently when it is time to define a budget and monitoring service availability and quality.

To address this issue, an innovative approach to building mental strength is required. This should be led by local people who are a part of their communities, for instance religious groups and community groups. These groups will require the right training and facilitation, as well as support and resources to contribute to developing mental wellness across all age groups.

GPs should also be equipped with the resources they need to offer regular check-ins, that aren't burdened by demand. They can also connect patients to evidence-based self-management guidance and peer support. This will ease the strain on the NHS as a whole and will allow for greater capacity within mental health services.

The public should also be encouraged to play a more active part in their own well-being by taking charge of their leisure time, choosing healthier lifestyles and seeking assistance when they need it. This could be done by volunteering, participating in community events, or fundraising for local mental health charities and by organizing workplace health events, such as mindfulness sessions.

3. Taking control

The UK is a leader in the world in terms of mental health care. There is still much work to do. There are mental health doctor who suffer from mental health issues but are hesitant to seek help because of the stigma. They often wait until symptoms become serious before seeking medical attention. This could lead to an extended period of suffering, more expensive expenses, and a higher risk of life-threatening diseases like cancer or heart disease.

The good news is that mental health care has advanced since the NHS was launched 70 years ago. Treatment options and treatments are now more advanced, and mental disorders are being discussed more freely than ever before. There is much to be done, and stigma is a major obstacle.

As the number of people suffering from mental health issues continues to rise, pressure on services is growing. The government has committed to invest an additional PS2.3 billion annually to improve and transform mental health services across the country. This will enable 2 million people to get help and improve outcomes.

There is also work being done to address the disparity in funding between mental and physical health, as well the obstacles that prevent people from getting help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health.

Plans are also being developed to create a special network in mental health ambulances. This will decrease the number of general ambulance call-outs for those in need, and will improve response times and provide care to those with mental health needs. The government is also extending its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people who receive assistance.


There is always someone who can assist you if you're struggling. The Samaritans can be reached on 116 123 or visit one of their local branches. They provide confidential, free and non-judgmental assistance to anyone in emotional distress. They are available via phone, email or by letter 24 hours a days.

4. Insisting on action

It's essential to take action when you're concerned about your mental health. The appropriate support can help get well and stay healthy.

One in four people will experience mental illness in the UK at some point during their lifetime. However, it is important to remember that most mental health issues are solvable. Most are mild, short-term and can be treated with medication administered by an GP. mental health doctor , such as anxiety and depression can be a result of life-changing circumstances, like the loss of a loved one or break-up in a relationship. Stress at work may also be a contributing factor.

We can all take steps to look after our mental health and well-being by eating a balanced diet, sleeping enough and exercising, as well as managing stress. Everyone's needs vary and at times, we may require additional help. This could be through occupational therapy, talking therapies or medications.

There's also a wide range of charities and support services that can help with a range of issues including housing, debt, addiction and eating disorders. The government has set out its goals for the mental health service in the Five Year Forward View however it's our responsibility to make sure those aspirations are realized.

Investing in youngsters and young people's mental health, as highlighted by the Time for Action report, is vital. However, the public's spending on CAMHS is currently behind spending on adult mental health services and funding is a lottery for postcodes.

Prevention is increasingly at the center of the efforts of social and health care providers to improve the mental wellbeing of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings together more than 140 organisations in the health and social care sectors that have committed to making prevention of mental illness their top priority.

The NHS has made clear that it is committed to tackling the stigma and inequalities in mental health and the gap between mental and physical health care. There is still a lot to be done. We must alter the way that we think and talk about mental health. We need to break down the barriers that continue to divide us and to build an environment where people are concerned about mental wellbeing just as they value physical wellbeing.

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