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Main exercise:(33x outside calf raises) (33x inside calf raises) (33x straight calf raises)
(3 sets of situps 25x each) (3 sets of pushups 10x each) (3 sets of dips (on bed) 20x each)
(1500m jog on treadmill) (6 sets of dumbell curls (byceps) 20x each) (1 minute plank hold)
(3 sets of dumble curls (forearms) 20x each
Schedule for workout: Monday arvo, Tuesday arvo, wednesday arvo, thursday arvo, friday arvo,
Saturday morning and arvo, sunday morning and arvo.
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