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Ringing in 2018: New Year's Resolutions for Hauliers
Travel & Tourism
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New Year's resolutions are always a hot topic of conversation when January rolls around. Stop smoking, lay off the lagers, run the London Marathon, call your mother more regularly ? no matter what your vices or personal aspirations, there's nothing like the clean slate of a fresh year to truly get you motivated. Here are some ideas if you're looking for inspiration.
H2O Hydration

Aka "drink much more water"! This year, do yourself a favour and begin with a simple promise to bypass those sweet, sugary and caffeinated drinks (yes, we know ? also yummy) that are so popular for quick-fix energy boosts. Good old H2O is really a far healthier choice for the body and negates the artificial highs and lows caused by sugar/caffeine-laden beverages. It is also delicious and very thirst-quenching. Additional hints .

Get Physical

Getting fit is on most people's hit list at the start of the year, but if you spend all day doing delivery work, it's a lot more important. Spending all day crunched up in the cab of a lorry could be tough on your own body and, while promising to visit the gym every day will be ideal, everybody knows that it's improbable to happen. But even the tiniest effort can make a big difference. Each and every time you stop, enter the habit of stretching your legs, arms, neck and back (Google some simple yoga exercises for inspiration), and get a short walk to really get your muscles moving. Commit to doing this for just a couple of days, and we promise that you'll start to see the results. Then commit to per year of it... watching your life change.

Eye Eye, Salmon Pie

Look at this: if your task is doing delivery work, your eyes are in fact the most crucial assets. So it follows that caring for them should be important. Make this year time for you to have your eyes tested (whether you already wear glasses or contacts), because your vision can transform dramatically over the course of a year ? especially with any risk of strain of long hours on the road. But even if you've still got 20/20 eyesight, you will need to take care of it, so take advantage of eye drops, wear UV protective sunglasses and keep up the vision-friendly nutrition, like green leafy veggies and fish oil. Salmon pie ? get Additional info ?

Phone Home

There is no shame in calling family and friends for some support when you're on the road. In fact, it's vital for your mental health, so make it a spot to call home regularly. With today's hi-tech communication methods, you can take your pick of video chatting, FaceTiming, texting, Snapchatting, Tweeting, WhatsApping and any other of various social media channels.

Make 2018 Accident-Free

It's a big ask, but a worthy resolution. The main commitment you could make this year would be to take responsibility for each and every road user's safety. While you can't control anyone else's driving, you can control your own while you're doing all your delivery work, so follow the rules to a tee, do your entire pre-trip inspections, keep your distance and utilise impeccable etiquette on the road. Basically, use your mind, keep your cool and toe the line.

New Year, New Inspirations

If you make a living doing delivery work, your personal health, safety and comfort on the road are the perfect place to start looking for inspiration for the resolutions. You know you want to, so? ready, steady, start resolving!

Author Plate

Norman Dulwich is really a Correspondent for Haulage Exchange, the leading online trade network for the road transport industry. Connecting logistics professionals across the UK and Europe through their website, Haulage Exchange provides services for matching delivery work with available drivers. Over 4,800 transport exchange businesses are networked together through their website, trading jobs and capacity in a safe 'wholesale' environment.

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