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WHAT ARE YOU Reid Hall, Reid’s Workouts is the breakdown of what is included in the Vert and Strength Optimization Program.
Online training service includes all the features and benefits listed below:
Easy to use app +
BENEFITS
Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution
Expert Coaching
BENEFITS
Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid
Fully Customized Workout Programs
BENEFITS
Workout programs are set up based on your volleyball and training schedule SO that you
can train hard and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
Speed/agility and plyometric exercises that produce substantial results
FREE Strategy Session 25 minute
BENEFITS
Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Open Question and Answer
My Website: https://www.reids-workouts.com/
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