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Ringing in 2018: New Year's Resolutions for Hauliers
Travel & Tourism
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New Year's resolutions are always a hot topic of conversation when January rolls around. Stop smoking, lay off the lagers, run the London Marathon, call your mother more often ? no matter what your vices or personal aspirations, there is nothing like the clean slate of a fresh year to truly get you motivated. Below are cnnislands if you're searching for inspiration.
H2O Hydration

Aka "drink much more water"! This year, do yourself a favour and begin with a straightforward promise to bypass those sweet, sugary and caffeinated drinks (yes, we realize ? also yummy) which are so popular for quick-fix energy boosts. Good old H2O is really a far healthier choice for your body and negates the artificial highs and lows due to sugar/caffeine-laden beverages. It is also delicious and very thirst-quenching. True story.

Get Physical

Getting fit is of all people's hit list in the beginning of the year, but in the event that you spend all day doing delivery work, it's even more important. Spending all day crunched up in the cab of a lorry could be tough on your own body and, while promising to visit the gym every day will be ideal, everybody knows that it's not likely to occur. But even the smallest effort can make an impact. Every time you stop, get into the habit of stretching your legs, arms, neck and back (Google some simple yoga exercises for inspiration), and get a short walk to get your muscles moving. Commit to doing this for just a couple of days, and we promise that you'll start to see the results. Then commit to per year of it... watching your life change.

Eye Eye, Salmon Pie

Look at this: if your task does delivery work, your eyes are in fact the most important assets. So it follows that looking after them should be a priority. Make this year the perfect time to have your eyes tested (whether or not you already wear glasses or contacts), because your vision can transform dramatically over the course of a year ? especially with the strain of long hours on the highway. But even if you've kept 20/20 eyesight, you need to take care of it, so take advantage of eye drops, wear UV protective sunglasses and continue the vision-friendly nutrition, like green leafy veggies and fish oil. Salmon pie ? get it?

Phone Home

There's no shame in calling family and friends for a few support when you're on the road. In fact, it's vital for the mental health, so ensure it is a point to call home regularly. With today's hi-tech communication methods, you can take your pick of video chatting, FaceTiming, texting, Snapchatting, Tweeting, WhatsApping and any of a plethora of social media channels.

Make 2018 Accident-Free

It is a big ask, but a worthy resolution. The most crucial commitment you could make this year would be to take responsibility for each and every road user's safety. When you can't control anyone else's driving, you certainly can control your personal while you're doing your delivery work, so follow the guidelines to a tee, do all of your pre-trip inspections, keep your distance and utilise impeccable etiquette on the highway. Quite simply, use your head, keep your cool and toe the line.

New Year, New Inspirations

If you earn a living doing delivery work, your individual health, safety and comfort on the road are the perfect place to start looking for inspiration for the resolutions. You know you would like to, so? ready, steady, start resolving!

Author Plate

Norman Dulwich is really a Correspondent for Haulage Exchange, the best online trade network for the road transport industry. Connecting logistics professionals over the UK and Europe through their website, Haulage Exchange provides services for matching delivery use available drivers. Over 4,800 transport exchange businesses are networked together through their website, trading jobs and capacity in a safe 'wholesale' environment.

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My Website: https://cnnislands.com/