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monday
20 squats
20 second plank
15 russian twists
30 jumping jacks
20 crunches
16 lunges
10 knee pull-ins
20 butt kicks tuesday
25 squats
30 second plank
20 russian twist
35 jumping jacks
25 crunches
20 lunges
15 knee pull-ins
25 butt kicks wednsday
30 squats
45 second plank
25 russian twist
40 jumping jacks
30 crunches
26 lunges
20 knee pull-ins
30 butt kicks
thursday
35 squats
55 second plank
30 russian twist
50 jumping jacks
25 crunches
20 lunges
15 knee pull-ins
35 butt kicks friday
35 squats
60 second plank
30 russian twist
40 jumping jacks
20 crunches
20 lunges
15 knee pull-ins
30 butt kicks
     
 
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