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Peanut butter banana toast
Instant oatmeal with sliced strawberries
Scrambled eggs with whole wheat toast
Greek yogurt with honey and granola
Fruit smoothie with yogurt, banana, and frozen berries
Mini whole wheat bagels with cream cheese
Cereal with milk and sliced bananas
Breakfast quesadilla with scrambled eggs and cheese
Apple slices with peanut butter
Cinnamon raisin toast with cottage cheese
Lunch:
Grilled cheese sandwiches with carrot sticks
Turkey and cheese roll-ups with hummus
Peanut butter and jelly sandwiches with apple slices
Pasta salad with diced ham and veggies
Chicken or tuna salad wraps
Veggie and cheese quesadillas
Tomato soup with whole wheat crackers
Mini sliders with veggies on the side
Rice and black bean bowls with avocado
Veggie pita pockets with yogurt dip
Dinner:
Spaghetti with marinara sauce and a side of peas
Baked chicken drumsticks with mashed potatoes
Veggie stir-fry with tofu or chicken over rice
Tuna or chickpea salad on lettuce wraps
Homemade pizza with whole wheat crust and assorted toppings
One-pot macaroni and cheese with broccoli
Black bean and corn quesadillas
Sloppy Joes with sweet potato fries
Bean and cheese burritos
Baked fish fillets with steamed vegetables
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