Notes

Made to Move - Exercise IS VITAL for Optimal Health
Exercise can decrease you threat of heart disease, boost your energy levels, enhance your mood and self-confidence, improve your memory, assist you to sleep better, and slow down the aging process. Yet the majority of us still find plenty of excuses never to exercise. This seems to be especially true in the church, where dedication to exercise is often mistaken for vanity. The simple truth is that Scripture encourages us to activate in physical exercise in exercise. Taking into consideration the numerous benefits of exercise, it really is obvious that God created us to be active, that people were Designed to Move.

Many people are aware of 1 Corinthians 6:10-20, in which the Apostle Paul exhorts us to take care of our bodies.

"Or can you not know that the body is really a temple of the Holy Spirit who's in you, whom you have from God, and that you will be not your own? 20 For you have been bought with a price: therefore glorify God within your body." (1 Corinthians 6:19-20 NAS95S)
Even though many have heard this verse used to teach that we should avoid promiscuity, alcohol, tobacco and drugs, it really is rare that people are taught that this verse is not just a warning in order to avoid these activities, but can be an exhortation to be proactive in looking after our bodies. We ought to be certain that we keep our bodies in peak condition constantly. That means that people are to glorify God both with the foods we consume to fuel our bodies, but also that people are to engage in physical exercise. Actually, in his first letter to Timothy, Paul says:

"For bodily exercise profits a little, but godliness is profitable for several things, having promise of the life that now could be and of that which is to come." (1 Timothy 4:8 NKJV)
Some individuals take Paul's words that bodily exercise profits just a little but that godliness is profitable for all things as a dismissal of exercise, making for a convenient excuse for them to sit around on their duff. But that is not what Paul says. First, we've already seen from 1 Corinithians that God is greatly concerned with the what we do with our bodies. Second, we need to consider the context.

"But reject profane and old wives' fables, and exercise yourself toward godliness. For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that that is to come." (1 Timothy 4:7-8 NKJV)
Paul is instructing Timothy to reject false teaching, that is harmful to us spiritually, and to exercise ourselves toward godliness. Paul then reaffirms the benefit of physical exercise to use it for example of the greater benefit of spiritual exercise. Bodily exercise, while beneficial in this life will not result in eternal life. But it still profits. I'm reminded of Jesus' instruction to the Pharisees.

"Woe to you, scribes and Pharisees, hypocrites! For you tithe mint and dill and cummin, and also have neglected the weightier provisions of regulations: justice and mercy and faithfulness; but these are the things you ought to have done without neglecting the others." (Matthew 23:23 NAS95S)
It is not an incident of "either/or" but of "both/and." We have to exercise ourselves bodily and spiritually. To assume that Paul is teaching in 1 Timothy that Christians shouldn't engage in physical exercise is to fall into the Gnostic heresy and ignores Paul's numerous other references to the advantages of physical discipline and exercise.

check here of interpreting Scripture is that you have to take into consideration the initial audience plus the distance of time. Paul wrote these words to Timothy nearly 2000 years ago. Paul and Timothy lived in a time and culture where constant exercise was typical. It has only been in the last 100 years that labor-saving devices have led to a drastic decline of our day to day physical activity. A recently available study of Old Order Amish populations, who reject modern conveniences, showed a very high degree of activity is integrated into their daily lives. On average, the Amish participated in six times the physical activity performed by participants in a recent survey of 12 modernized nations.

"The Amish could actually show us just how far we've fallen in the last 150 years roughly in terms of the quantity of exercise we typically perform," said David R. Bassett, Ph.D., FACSM, a professor at the University of Tennessee, Knoxville, and lead researcher for the analysis. "Their lifestyle indicates that exercise played a crucial role keeping in mind our ancestors fit and healthy."

So Paul was advocating the advantages of physical activity in a culture that was much more active than we are. How much more important it is for us to activate in physical exercise! Dr. John J. Ratey, clinical associate professor of psychiatry at Harvard Medical School commented:

In the current technology-driven, plasma-screened-in world, it's easy to forget that people are born movers... because we've engineered movement right out of our lives... The sedentary character of modern life is really a disruption of our nature also it poses one of the primary threats to your continued survival... we're literally killing ourselves.

We could talk about the benefits of regular physical exercise for hours at a time. The objective of this lesson would be to touch on some of the primary scientifically proven benefits. The initial good thing about exercise may surprise you. We must Move FOR THE Mind.

1. EXERCISE SUPERCHARGES THE MIND

In the Introduction of his book Spark: The Revolutionary New Science of Exercise and the mind, Dr. Ratey commented:

Everybody knows that exercise makes us feel better, but most of us have no idea why. We assume it's because we're burning off stress or reducing muscle tension or boosting endorphins, and we leave it at that. But the real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and in my view, this good thing about physical activity is far more important-and fascinating-than what it can for your body. Building muscles and conditioning the heart and lungs are essentially side effects. I often tell my patients that the idea of exercise is to build and condition the brain.

Exercise Produces "Miracle Grow" For Your Brain

The latest research indicates exercise will keep the mind sharp into old age and might assist in preventing Alzheimer's disease along with other mental disorders that accompany aging. Carl Cotman, Ph.D., of the University of California at Irvine found a connection between physical activity and mental ability. In a report published in Nature, Cotman concluded compounds responsible for the brain's health could be controlled by exercise. Cotman conducted his research on rodents because, he says, "the effects of exercise are nearly identical in humans and rats." In his study, Cotman monitored "couch" rats and rats that ran on a treadmill. The rats that exercised had much higher levels of brain derived neurotrophic factor (BDNF), probably the most widely distributed growth element in the brain and something thought to decline with the onset of Alzheimer's.

Exercise Improves Cognitive and Mental Function

Not only does exercise stimulate the creation of new brain cells (neurons), in addition, it strengthens the connection between those cells. The areas of the brain which are stimulated through exercise are associated with memory and learning. Cotman's stated:

One of the prominent features of exercise, that is sometimes not appreciated in studies, can be an improvement in the rate of learning, and I think that's a awesome take-home message because it suggests that if you are in good shape, you could be able to learn and function more efficiently.

A German study conducted in 2007 showed that folks learn vocabulary words 20 percent faster after exercise than before exercise and that the rate of learning correlated directly with degrees of BDNF in the mind.

Exercise Improves Mood

Exercise can be quite a great way to lift your mood and improve your emotions. When you exercise, your system feels more stimulating and calm. Find out some of the reasons and the best exercises to lift your mood and balance your emotions.

When you exercise, your brain releases endorphins, adrenaline, serotonin and dopamine. These chemicals all interact to make you feel great. Furthermore, after exercising you might feel a sense of accomplishment as well as your muscles will relax deeper as a result of workout - easing tension and strain.

"Moderate intensity aerobic exercise improves mood immediately and the ones improvements can last up to 12 hours," concluded study lead researcher Dr. Jeremy Sibold, assistant professor of rehabilitation and movement science at the University of Vermont, Burlington.

Exercise Reduces Stress

Experts agree that one of best ways to reduce stress is through exercise. Through the stress response, many chemical reactions occur in the body preparing it to what is known as the "fight or flight" response. Our ancestors could actually melt away our stress through their daily activity, such as defending themselves when an animal attacked, as it was a way of survival. These were able to run away or fight the threat immediately. In today's society, we do not have to fight a bear or tiger, so we do not have a lot of an outlet readily accessible to burn off the stress or pent up negative emotions. Therefore, we carry it with us creating emotional and physical problems. Exercise can help by providing an outlet for negative emotions such as for example worry, irritability, depression, hostility, anger, frustration, and anxiety. Regular exercise provides the opportunity to manage the fight or flight response and helps the body to come back to a homeostasis or balanced state more quickly.

Exercise Is An Antidote For Depression

In October of 2000 researchers from Duke University made the brand new York Times with a report showing that exercise is preferable to sertraline (Zoloft) at treating depression. What very good news! Unfortunately, it had been buried on page fourteen of medical and Fitness section. If exercise came in pill form, it would be plastered over the front page, hailed as the blockbuster drug of the century.

2. EXERCISE SUSTAINS THE BODY

If you watch television at all, you're constantly bombarded by advertisements for every prescription drug under the sun. Within an hour of TV, you almost certainly watch at least 10 of these commercials. What amazes me may be the number of potential unwanted effects these drugs have. You could be better off with whatever is ailing you than facing unwanted effects ranging from the mild to death. The other problem is that these drugs usually do not do anything to treat the primary cause of the issue; they only alleviate the symptoms. If we would just follow God's advice to exercise our anatomies, we could alleviate the root problem along with the symptoms.

Exercise Boosts Energy and Fights Fatigue

Feeling tired? A walk could be much better than a nap for boosting energy and fighting fatigue.

New research suggests regular exercise can increase energy levels even among people experiencing chronic medical conditions connected with fatigue, like cancer and heart disease.

It may seem counterintuitive, but researchers say expending energy by engaging in regular exercise may pay back with increased energy in the long run.

"A lot of times when people are fatigued, the last thing they would like to do is exercise," says researcher Patrick O'Connor, PhD, in a news release. "But if you are physically inactive and fatigued, being just a bit more active can help," says O'Connor, co-director of the University of Georgia exercise psychology laboratory, in Athens, Ga.

"We reside in a society where folks are always looking for another sports drink, energy bar, or sit down elsewhere that will give them the extra edge to get through the day," says researcher Tim Puetz, PhD, also of UGA. "But it may be that lacing up your athletic shoes and getting out and doing some physical exercise every morning can offer that spark of energy that people are seeking."

In this study, published in Psychological Bulletin, the researchers analyzed 70 studies on exercise and fatigue involving more than 6,800 people.

"More than 90% of the studies showed a similar thing: Sedentary individuals who completed a regular workout program reported improved fatigue compared to groups that didn't exercise," says O'Connor. "It's a very consistent effect."

The results show that regular exercise increases energy and reduces fatigue.

The common effect was higher than the improvement from using stimulant medications, including ones useful for attention deficit hyperactivity disorder (ADHD) and narcolepsy.

Researchers say nearly every group studied -- from healthy adults, to cancer patients, and the ones with chronic conditions including diabetes and cardiovascular disease -- benefited from exercise.

Exercise AIDS IN PREVENTING Cardiovascular Disease

There is a direct relation between physical inactivity and cardiovascular death.

Lack of exercise is probably the major risk factors for coronary disease.

Regular exercise makes your heart, like any other muscle, stronger. A stronger heart can pump more blood with less effort. Regular physical exercise also prevents cardiovascular disease by lowering blood circulation pressure, increasing good HDL cholesterol that transports fat from the arteries and back again to the liver for processing, reducing degrees of bad LDL cholesterol that may form fatty deposits in the arteries and by preventing blood clots.

In a long-term Swedish study people who were physically active at the very least twice weekly had a 41% lower risk of developing cardiovascular system disease than those who performed no physical activity.

Exercise Has a Cholesterol Lowering Effect

Physical exercise favourably influences blood cholesterol levels by decreasing LDL cholesterol, triglycerides and total cholesterol and increasing HDL cholesterol.

Exercise itself does not burn off cholesterol enjoy it does with fat. Physical exercise can positively alter cholesterol metabolism by increasing the production and action of several enzymes in the muscles and liver that function to convert some of the cholesterol to a more favorable form, such as for example HDL-cholesterol.

Exercise AIDS IN PREVENTING and Control Type 2 Diabetes

There's strong evidence from randomized controlled studies

(e.g. Finnish Diabetes Prevention Study and the Diabetes Prevention Program in the USA) that moderate exercise combined with weight loss and balanced diet can confer a 50-60% decrease in threat of developing diabetes among those already at high risk.

Regular physical exercise may improve insulin resistance and glucose tolerance and is impressive in preventing or delaying the onset of type 2 diabetes in persons with impaired glucose regulation.

Exercise Helps Reduce Blood Pressure

The ways where exercise can cause a decrease in blood circulation pressure are unclear, but all forms of exercise appear to be effective in reducing blood circulation pressure. Conversely, low exercise increases the threat of hypertension.

Regular exercise decreases blood circulation pressure in approximately 75% of hypertensive persons having an average decrease of 11 and 8 Hg mm for systolic and diastolic blood pressure respectively.

Regular exercise may decrease blood pressure in overweight and obese persons even without changes in bodyweight. Aerobic exercise appeares to get a slightly greater effect on blood circulation pressure in hypertensive individuals than in individuals without hypertension.

Exercise Is Associated with a Reduced Threat of Cancer

Evidence exists that exercise may be of a lower risk of several common forms of cancer, most notably colon and breast cancer.

Exercise May Reduce the Risk of Stroke

Research data indicates that moderate and high levels of physical activity may reduce the threat of total, ischemic, and hemorrhagic strokes.

Individuals who have good physical function following the age of 40 may lower their threat of stroke by as much as 50 percent compared to people who are unable to climb stairs, kneel, bend, or lift aswell, in accordance with research published in the December 11, 2007, problem of Neurology, the medical journal of the American Academy of Neurology.

Exercise Increases Bone Strength

An active lifestyle benefits bone density. Regular weight-bearing exercise promotes bone formation, delays bone loss and may protect against osteoporosis (form of bone loss associated with aging).

Exercise Strengthens Your DISEASE FIGHTING CAPABILITY

Regular moderate exercise could have a beneficial influence on the immune function. The findings from some studies support the possibility that exercise may delay immunosenescence (age dependent decline in immune function).

Exercise WILL LET YOU Sleep Better

If you have problems with poor sleep, daily exercise can make the difference. The natural dip in body's temperature five to six hours after exercise can help to drift off. Researches from the Stanford University School of Medicine found that regular exercise provides improvement in general quality of sleep, quicker sleep-onset, longer sleep duration and feeling rested each morning.

Exercise Can Improve Your Sex Life

Regular exercise maintains or improves sex life. Physical improvements in muscle strength and tone, endurance, body composition and cardiovascular function can all enhance sexual functioning in both individuals. Men who exercise regularly are less inclined to have erectile dysfunction and impotence than are men who don't exercise.

Exercise MIGHT HELP Reduce Back Pain

By increasing muscle strength and endurance and improving flexibility and posture, regular physical exercise helps to prevent back pain. Top quality studies prove that exercise is an efficient treatment for recurrent low back pain.

Exercise Has Gastrointestinal Tract Benefits

Exercise is beneficial for persons suffering from cholelithiasis and constipation. Physical exercise may reduce the risk of diverticulosis, gastrointestinal haemorrhage, and inflammatory bowel disease.

Exercise is an Alternative to Hormone replacement therapy for postmenopausal women

High-intensity exercise significantly reduces negative changes related to the menopausal transition.

CONCLUSION

At this point it should be abundantly clear that physical activity is wonderful for us. The Apostle Paul repeatedly used physical training to illustrate spiritual truths which indicates that he viewed physical exercise and even competition in a positive light. However, as with many things in life, you can find extremes in the area of exercise. Some individuals focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the proper execution and shape of their physical bodies they neglect spiritual growth and maturity. Neither of the indicates a biblical balance. We need to consistenly develop the body, mind, and spirit.

I'm here to work with you in reaching your targets. You simply need to reach out. Contact me at [http://www.freedomthroughfitness.com] and let's begin to make positive changes that you experienced.

Deryl Williams Duer is a former college minister and law enforcement officer who has transitioned his love for fitness, faith and freedom into a six-figure international company that now helps others live the life of their dreams.

Deryl founded Freedom Through Fitness with his wife, Tracy, after stepping onto the edge of physical and financial ruin. Having experienced a complete turn-around, they are now passionate about offering hope and support to those who find themselves dissatisfied with their current situation and need to live a healthier, more productive life.
Website: https://www.pensivly.com/ponds-serum-burst-cream-review/