Notes

Made to Move - Exercise IS VITAL for Optimal Health
Exercise can decrease you risk of heart disease, increase your energy levels, enhance your mood and self-confidence, improve your memory, help you sleep better, and decelerate the aging process. Yet most of us still find plenty of excuses to not exercise. This is apparently especially true in the church, where dedication to exercise is frequently mistaken for vanity. The simple truth is that Scripture encourages us to engage in exercise in exercise. Taking into consideration the numerous great things about exercise, it is obvious that God created us to be active, that people were Designed to Move.

Many people are aware of 1 Corinthians 6:10-20, in which the Apostle Paul exhorts us to deal with our bodies.

"Or do you not know that your system is really a temple of the Holy Spirit who's in you, whom you have from God, and that you will be not your own? 20 For you have been bought with a price: therefore glorify God within your body." (1 Corinthians 6:19-20 NAS95S)
While many have heard this verse used to teach that people should avoid promiscuity, alcohol, tobacco and drugs, it really is rare that we are taught that verse is not only a warning in order to avoid these activities, but is an exhortation to be proactive in caring for our bodies. We have to be certain that we keep our anatomies in peak condition constantly. That means that people are to glorify God both with the foods we eat to fuel our anatomies, but also that we are to engage in physical exercise. Actually, in his first letter to Timothy, Paul says:

"For bodily exercise profits a little, but godliness is profitable for several things, having promise of the life span that now could be and of that which is to come." (1 Timothy 4:8 NKJV)
Some people take Paul's words that bodily exercise profits just a little but that godliness is profitable for all things as a dismissal of exercise, which makes for a convenient excuse to allow them to sit around on their duff. But that is not what Paul is saying. First, we've already seen from 1 Corinithians that God is greatly worried about the what we do with this bodies. Second, we have to consider the context.

"But reject profane and old wives' fables, and exercise yourself toward godliness. For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life span that now is and of that that is to come." (1 Timothy 4:7-8 NKJV)
Paul is instructing Timothy to reject false teaching, that is harmful to us spiritually, also to exercise ourselves toward godliness. Paul then reaffirms the advantage of physical exercise to utilize it for example of the greater good thing about spiritual exercise. Bodily exercise, while beneficial in this life won't result in eternal life. But it still profits. I am reminded of Jesus' instruction to the Pharisees.

"Woe for you, scribes and Pharisees, hypocrites! For you personally tithe mint and dill and cummin, and have neglected the weightier provisions of regulations: justice and mercy and faithfulness; but these are the things you ought to have done without neglecting the others." (Matthew 23:23 NAS95S)
It is not an incident of "either/or" but of "both/and." We must exercise ourselves bodily and spiritually. To assume that Paul is teaching in 1 Timothy that Christians shouldn't engage in physical exercise is to fall into the Gnostic heresy and ignores Paul's numerous other references to the advantages of physical discipline and exercise.

Another fundamental rule of interpreting Scripture is that you have to take into consideration the original audience along with the distance of time. Paul wrote these words to Timothy nearly 2000 years back. Paul and Timothy lived in a time and culture where constant physical exercise was typical. It has only been in the last a century that labor-saving devices have resulted in a drastic decline of our daily physical activity. A recently available study of Old Order Amish populations, who reject modern conveniences, showed that a very high level of activity is integrated into their daily lives. On average, the Amish participated in six times the physical exercise performed by participants in a recently available survey of 12 modernized nations.

"The Amish could actually show us just how far we've fallen within the last 150 years roughly in terms of the amount of physical exercise we typically perform," said David R. Bassett, Ph.D., FACSM, a professor at the University of Tennessee, Knoxville, and lead researcher for the analysis. "Their lifestyle indicates that exercise played a critical role keeping in mind our ancestors fit and healthy."

So Paul was advocating some great benefits of physical exercise in a culture that was a lot more active than we have been. How much more important it really is for us to activate in physical exercise! Dr. John J. Ratey, clinical associate professor of psychiatry at Harvard Medical School commented:

In today's technology-driven, plasma-screened-in world, you can forget that people are born movers... because we've engineered movement right out of our lives... The sedentary character of modern life is really a disruption of our nature also it poses one of the biggest threats to our continued survival... we're literally killing ourselves.

We could discuss the benefits of regular exercise for hours on end. The objective of this lesson is to touch on a number of the primary scientifically proven benefits. The initial advantage of exercise may surprise you. We need to Move FOR THE Mind.

1. EXERCISE SUPERCHARGES THE BRAIN

In the Introduction of his book Spark: THE BRAND NEW New Science of Exercise and the mind, Dr. Ratey commented:

Everybody knows that exercise makes us feel much better, but most of us have no idea why. We assume it is because we're burning off stress or reducing muscle tension or boosting endorphins, and we leave it at that. However the real reason we feel so excellent when we get our blood pumping is that it creates the brain function at its best, and in my own view, this advantage of physical activity is far more important-and fascinating-than what it can for your body. Building muscles and conditioning the heart and lungs are essentially side effects. I often tell my patients that the point of exercise is to build and condition the brain.

Exercise Produces "Miracle Grow" FOR THE Brain

The latest research indicates exercise can keep the brain sharp into later years and might help prevent Alzheimer's disease along with other mental disorders that accompany aging. Carl Cotman, Ph.D., of the University of California at Irvine found a link between physical exercise and mental ability. In a study published in Nature, Cotman concluded compounds responsible for the brain's health can be controlled by exercise. Cotman conducted his research on rodents because, he says, "the consequences of exercise are nearly identical in humans and rats." In his study, Cotman monitored "couch" rats and rats that ran on a treadmill. The rats that exercised had higher levels of brain derived neurotrophic factor (BDNF), the most widely distributed growth factor in the brain and something believed to decline with the onset of Alzheimer's.

Exercise Improves Cognitive and Mental Function

Not merely does exercise stimulate the creation of new brain cells (neurons), in addition, it strengthens the bond between those cells. The areas of the brain which are stimulated through exercise are associated with memory and learning. Cotman's stated:

Among the prominent top features of exercise, which is sometimes not appreciated in studies, can be an improvement in the rate of learning, and I believe that's a awesome take-home message because it suggests that if you are in good shape, you may be in a position to learn and function better.

A German study conducted in 2007 showed that people learn vocabulary words 20 percent faster after exercise than before exercise and that the rate of learning correlated directly with degrees of BDNF in the mind.

Exercise Improves Mood

Exercise can be quite a great way to lift your mood and improve your emotions. Once you exercise, your body feels more relaxed and calm. Learn a few of the reasons and the very best exercises to lift your mood and balance your emotions.

When you exercise, the human brain releases endorphins, adrenaline, serotonin and dopamine. These chemicals all interact to make you feel good. Furthermore, after exercising you might feel a sense of accomplishment as well as your muscles will relax deeper as a result of workout - easing tension and strain.

"Moderate intensity aerobic fitness exercise improves mood immediately and the ones improvements can last up to 12 hours," concluded study lead researcher Dr. Jeremy Sibold, assistant professor of rehabilitation and movement science at the University of Vermont, Burlington.

Exercise Reduces Stress

Experts agree that certain of best ways to reduce stress is through exercise. Through the stress response, many chemical reactions occur in the body preparing it from what is called the "fight or flight" response. Our ancestors were able to burn off our stress through their daily activity, such as defending themselves when an animal attacked, since it was a way of survival. These were able to run away or fight the threat immediately. In the current society, we do not have to fight a bear or tiger, so we do not have much of an outlet readily accessible to burn off the strain or pent up negative emotions. Therefore, we make it around creating emotional and physical problems. Exercise might help by providing an outlet for negative emotions such as worry, irritability, depression, hostility, anger, frustration, and anxiety. Regular physical exercise provides the possibility to manage the fight or flight response and helps your body to return to a homeostasis or balanced state more quickly.

more details For Depression

In October of 2000 researchers from Duke University made the brand new York Times with a report showing that exercise is better than sertraline (Zoloft) at treating depression. What very good news! Unfortunately, it was buried on page fourteen of medical and Fitness section. If exercise came in pill form, it would be plastered across the front page, hailed because the blockbuster drug of the century.

2. EXERCISE SUSTAINS YOUR BODY

If you watch television at all, you're constantly bombarded by advertisements for each prescription drug beneath the sun. In an hour of TV, you probably watch at the very least 10 of the commercials. What amazes me may be the number of potential unwanted effects these drugs have. You may be better off with whatever is ailing you than facing side effects which range from the mild to death. The other problem is that these drugs usually do not do anything to take care of the primary cause of the problem; they only alleviate the outward symptoms. If we'd just follow God's advice to exercise our bodies, we could alleviate the main problem along with the symptoms.

Exercise Boosts Energy and Fights Fatigue

Feeling tired? A walk could be better than a nap for boosting energy and fighting fatigue.

New research suggests regular physical exercise can increase energy levels even among people experiencing chronic medical conditions connected with fatigue, like cancer and heart disease.

It may seem counterintuitive, but researchers say expending energy by participating in regular exercise may pay back with increased energy in the long run.

"A lot of times when people are fatigued, the last thing they would like to do is exercise," says researcher Patrick O'Connor, PhD, in a news release. "But if you are physically inactive and fatigued, being just a bit more active can help," says O'Connor, co-director of the University of Georgia exercise psychology laboratory, in Athens, Ga.

"We live in a society where people are always looking for the next sports drink, energy bar, or sit down elsewhere that will give them the extra edge to obtain during the day," says researcher Tim Puetz, PhD, also of UGA. "But it could be that lacing up your athletic shoes and escaping . and doing some physical exercise every morning can offer that spark of energy that people are seeking."

In this study, published in Psychological Bulletin, the researchers analyzed 70 studies on exercise and fatigue involving more than 6,800 people.

"A lot more than 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to groups that didn't exercise," says O'Connor. "It's a very consistent effect."

The outcomes show that regular physical exercise increases energy and reduces fatigue.

The common effect was higher than the improvement from using stimulant medications, including ones used for attention deficit hyperactivity disorder (ADHD) and narcolepsy.

Researchers say nearly every group studied -- from healthy adults, to cancer patients, and those with chronic conditions including diabetes and cardiovascular disease -- benefited from exercise.

Exercise Helps Prevent Cardiovascular Disease

There exists a direct relation between physical inactivity and cardiovascular death.

Lack of exercise is one of the major risk factors for coronary disease.

Regular exercise makes your heart, like any other muscle, stronger. A stronger heart can pump more blood with less effort. Regular exercise also prevents heart disease by lowering blood pressure, increasing good HDL cholesterol that transports fat from the arteries and back to the liver for processing, reducing degrees of bad LDL cholesterol that may form fatty deposits in the arteries and by preventing blood clots.

In a long-term Swedish study men and women who have been physically active at least twice a week had a 41% lower threat of developing coronary heart disease than those who performed no physical exercise.

Exercise Includes a Cholesterol Lowering Effect

Physical activity favourably influences blood cholesterol levels by decreasing LDL cholesterol, triglycerides and total cholesterol and increasing HDL cholesterol.

Exercise itself will not burn off cholesterol enjoy it does with fat. Physical exercise can positively alter cholesterol metabolism by increasing the production and action of several enzymes in the muscles and liver that function to convert some of the cholesterol to a far more favorable form, such as HDL-cholesterol.

Exercise Helps Prevent and Control Type 2 Diabetes

There is strong evidence from randomized controlled studies

(e.g. Finnish Diabetes Prevention Study and the Diabetes Prevention Program in the USA) that moderate physical activity combined with weight loss and balanced diet can confer a 50-60% decrease in threat of developing diabetes among those already at high risk.

Regular physical activity may improve insulin resistance and glucose tolerance and is impressive in preventing or delaying the onset of type 2 diabetes in persons with impaired glucose regulation.

Exercise Helps Reduce BLOOD CIRCULATION PRESSURE

The ways where exercise can cause a reduction in blood pressure are unclear, but all forms of exercise seem to be effective in reducing blood circulation pressure. Conversely, low physical exercise increases the threat of hypertension.

Regular exercise decreases blood pressure in approximately 75% of hypertensive persons with an average decrease of 11 and 8 Hg mm for systolic and diastolic blood circulation pressure respectively.

Regular exercise may decrease blood pressure in overweight and obese persons even without changes in body weight. Aerobic exercise appeares to have a slightly greater effect on blood circulation pressure in hypertensive individuals than in individuals without hypertension.

Exercise Is Associated with a Reduced Threat of Cancer

Evidence exists that physical exercise may be of a lower risk of several common forms of cancer, especially colon and breast cancer.

Exercise May Reduce the Risk of Stroke

Research data indicates that moderate and high levels of physical activity may reduce the threat of total, ischemic, and hemorrhagic strokes.

People who have good physical function following the age of 40 may lower their risk of stroke by as much as 50 percent in comparison to people who are unable to climb stairs, kneel, bend, or lift as well, in accordance with research published in the December 11, 2007, issue of Neurology, the medical journal of the American Academy of Neurology.

Exercise Increases Bone Strength

A dynamic lifestyle benefits bone relative density. Regular weight-bearing exercise promotes bone formation, delays bone loss and may protect against osteoporosis (type of bone loss connected with aging).

Exercise Strengthens Your DISEASE FIGHTING CAPABILITY

Regular moderate exercise could have a beneficial influence on the immune function. The findings from some studies support the chance that exercise may delay immunosenescence (age dependent decline in immune function).

Exercise WILL HELP YOU Sleep Better

If you have problems with poor sleep, daily exercise can make the difference. The natural dip in body's temperature five to six hours after exercise can help to fall asleep. Researches from the Stanford University School of Medicine found that regular exercise provides improvement generally quality of sleep, quicker sleep-onset, longer sleep duration and feeling rested each morning.

Exercise Can Improve Your Sex Life

Regular physical exercise maintains or improves sex life. Physical improvements in muscle strength and tone, endurance, body composition and cardiovascular function can all enhance sexual functioning in both people. Men who exercise regularly are less inclined to have erection dysfunction and impotence than are men who don't exercise.

Exercise Can Help Reduce Back Pain

By increasing muscle strength and endurance and improving flexibility and posture, regular physical exercise really helps to prevent back pain. Top quality studies prove that exercise is an efficient treatment for recurrent low back pain.

Exercise Has Gastrointestinal Tract Benefits

Exercise is beneficial for persons experiencing cholelithiasis and constipation. Physical activity may reduce the risk of diverticulosis, gastrointestinal haemorrhage, and inflammatory bowel disease.

Exercise is an Alternative to Hormone replacement therapy for postmenopausal women

High-intensity exercise significantly reduces negative changes related to the menopausal transition.

CONCLUSION

At this point it should be abundantly clear that physical activity is wonderful for us. The Apostle Paul repeatedly used physical training to illustrate spiritual truths which indicates he viewed physical exercise and also competition in a positive light. However, much like a lot of things in life, there are extremes in your community of exercise. Some individuals focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the proper execution and form of their physical bodies they neglect spiritual growth and maturity. Neither of the indicates a biblical balance. We have to consistenly develop our body, mind, and spirit.

I'm here to assist you in reaching your targets. You simply need to touch base. Contact me at [http://www.freedomthroughfitness.com] and let's start to make positive changes that you experienced.

Deryl Williams Duer is a former college minister and police officer who has transitioned his love for fitness, faith and freedom right into a six-figure international company that now helps others live the life span of their dreams.

Deryl founded Freedom Through Fitness with his wife, Tracy, after stepping onto the edge of physical and financial ruin. Having experienced a complete turn-around, they are now passionate about offering hope and support to those who find themselves dissatisfied with their current situation and desire to live a healthier, more productive life.
Website: https://etextpad.com/