Notes

MODERN HERBAL
Health Benefits of Herbal Tea

Herbal teas, also called tisanes, are caffeine-free infusions of leaves, roots, seeds and flowers. Some like chamomile tea have calming properties while others like peppermint can help with digestion and alleviate nausea. Because herbal tea doesn’t use the Camellia sinensis plant, it isn’t considered true tea. Nevertheless, many enjoy its health benefits and stress-relieving properties.

Ginger

Ginger has a number of health benefits. It is an anti-inflammatory and improves digestive function, which can be a problem for many people. It also has antioxidants, and it boosts the immune system. Ginger is also beneficial for the heart as it encourages blood circulation and lowers bad cholesterol. It can help to relieve symptoms of indigestion and the common cold. It also has a calming effect and helps with depression and anxiety. Hibiscus tea is an excellent source of antioxidants. It can protect against some strains of bird flu and can help to lower blood pressure.

Rosemary

Rosemary tea is a natural diuretic, which helps to reduce fluid retention and lower blood pressure. It also helps to improve mental function and memory. It has been shown to relieve headaches and minor aches and pains. It is also a great way to relax before sleep. It is a great source of calcium, iron, and vitamins. It contains healthy compounds like rosmarinic acid and caffeic acid, which can help prevent free radical damage. It also contains anti-inflammatory properties, which can help reduce pain and inflammation. This herbal tea is very easy to make and can be enjoyed at any time of the day. It is rich in vitamin C and antioxidants, which can help with digestion and boost the immune system. It also has anti-bacterial properties and can be used to treat indigestion. It can also be a great way to relieve stress and anxiety. This tea can be made with a variety of add-ins, such as thyme, lemon juice, or honey.

Olive leaf

Ancient cultures used olive leaf to reduce fever and infection, soothe rashes and wounds and even cleanse the liver. Today we know it contains powerful phytochemicals called oleuropein and hydroxtyrosol which have incredible anti-oxidant properties. They boost immunity, improve blood sugar, lipid profiles and bone health. One of the most interesting benefits discovered is that olive leaf extract can lower blood pressure in cases of hypertension. In fact, a 2022 randomised control trial of identical twins showed that patients taking 1,000 mg/day of olive leaf extract had significantly reduced blood pressures. The oleuropein and hydroxytyrosol found in olive leaf also have hypoglycaemic and antidiabetic properties. However, it is important to talk to your physician before starting this herbal tea if you have diabetes. It could interact with blood glucose-lowering medications and cause hypoglycemia (lower than normal levels). It also has antihypertensive and cardiovascular properties, dilates coronary arteries and relieves arrhythmia. It also reduces cholesterol, and is gastroprotective, neuroprotective, antimicrobial, anticancer and antinociceptive (reduces the sensation of pain). This is why this delicious drink has been dubbed as the 'liquid gold'!

throat coat tea is a common ingredient in herbal tea blends. It can help treat stomach ailments like indigestion and nausea. It may also reduce tension headaches, soothe sinuses and promote relaxation. It's loaded with menthol and menthone that give it a refreshing flavor. A recent study found that drinking peppermint tea eased symptoms of irritable bowel syndrome, including abdominal pain, gas and bloating. It can also ease nausea and vomiting related to chemotherapy. The plant contains phenols that can help prevent certain types of cancer and support the body's natural defense system. The herb is full of antioxidants, potassium, calcium and vitamins A and C. It's also high in magnesium, which can boost energy levels and aid in digestion. If you are looking to learn more about the many benefits of herbal teas, we recommend Sacred Herbs.

At Sacred Herbs, they aim to inspire daily herbal embrace. Find out more by visiting the Sacred Herbs website at https://www.sacredherbsblending.com Anastasia is the founder of Sacred Herbs. They craft flavorful blends and educate on proper herbal use for natural well-being. Our lives follow a rhythm: awakening, meals, work, and rest. With daily chances to nourish, minor shifts bring major benefits. A soothing herbal blend before bed or an energizing adaptogen instead of coffer can uplift mood and life quality. Join them at Sacred Herbs for herbal tea, herbalist services, and herbal medicine like Ayurveda, guiding you to vitality and balance. Incorporating herbs into a wellness business brings forth an array of advantages for both the enterprise and its clients. This is why they collaborate with cafes, spas, yoga studios, and fellow wellness professionals. Together, they curate tailor-made solutions utilizing herbal teas and consulting expertise. Some of the benefits include: enhanced health, heightened client satisfaction, distinctive offerings, sustainability, and a diversified revenue for business growth. Visit the Sacred Herbs website today to learn more!

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