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You know the term no pain to gain that's wrong if you're working out and you fell pain that's a muscle tear. If that happens you need to get a strap and you would need to go to a doctor to see how long, it will take to heal. And that strap will remove 1 inch of your bicep length and remove half of your muscle mass and if you're Tryna gets fit that's bad and harmful for your health and your gains. Anatomy is important if you want to know what parts of your body, you're trying to train like the forearm chest. Push yourself to new hights and become stronger and become better than you were yesterday
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