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false 1. Health- related fitness components increase the chances of developing chronic diseases
false2. Physical fitness is only about being able to bend and more around.
true3. Lean tissues help our body's metabolism and burns calories for energy.
false4. Fat tissues also helps burn calories of the boby fat mass.
true5. Fragile bones are due to deterioration and low bone mass causes osteoporotic fracture.
Answer briefly:
1. How can you apply the components into your daily exercises and routine?
Before Im going to dance or practicing a dance, First Im going to stretching my body into 15-30minutes. and then I drink a warm water and I start dancing.
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