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Here are some of the habits and practices that contribute to their happiness and well-being:
Spending time outdoors in sunny places
Living in an environment and culture that nudges residents towards happiness
Eating a whole foods-based diet
Moving naturally and not relying on technology for transportation
Having a positive outlook on life
Drinking coffee in moderation
Focusing on acquiring life-enhancing new habits
Weaving together the three strands of happiness - joy, purpose, and satisfaction
Pinpointing areas in your life where change could bring more happiness and finding practical steps to make those changes
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