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Blue Zones are regions of the world where people live longer, healthier lives. These regions have been identified through research conducted by Dan Buettner and his team. In these regions, people tend to live to be over 100 years old and have lower rates of chronic diseases such as heart disease, cancer, and diabetes.

Here are some of the habits and practices that contribute to their happiness and well-being:
Spending time outdoors in sunny places
Living in an environment and culture that nudges residents towards happiness
Eating a whole foods-based diet
Moving naturally and not relying on technology for transportation
Having a positive outlook on life
Drinking coffee in moderation
Focusing on acquiring life-enhancing new habits
Weaving together the three strands of happiness - joy, purpose, and satisfaction
Pinpointing areas in your life where change could bring more happiness and finding practical steps to make those changes
     
 
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