Notes

European ethnic groups (predominantly Spaniards) with native Amerindians

Arroz con Pollo: This is a simple yet delicious dish made with chicken and rice. It is considered a staple meal in Panama and is often served at family gatherings and special occasions 1.


Sancocho: This is a hearty soup made with chicken, vegetables, and ñame (a root vegetable). It is one of the most popular dishes in Panama and is often served with sweet plantains and white rice 1.

Ceviche: This dish is made with fresh seafood that is cooked in a mixture of onions, peppers, lime juice, and culantro for at least a day. It is typically served with mini wheat cracker baskets, fried plantains, or soda crackers

Chiriqui Highlands Flower and Coffee Festival: This festival takes place in January in Boquete, Chiriquí. The festival showcases the best of both worlds - beautiful flowers and delicious coffee. The cooler temperatures and volcanic ash in the soil make it an ideal location for growing flowers and producing coffee. The festival features traditional and modern music, various art forms from all over the world, and is renowned for its economic benefits to Panama - annually generating two million dollars 1.

Carnaval de Las Tablas: This colorful and lively celebration takes place every year during the four days preceding Ash Wednesday in March. It is one of Panama’s most popular cultural events, attracting thousands of visitors from all over the world. The carnival is known for its vibrant costumes, music, dancing, and parades 23.

Festival de la Mejorana en Guararé: This festival takes place in Guararé, Los Santos Province, in September. It is a celebration of Panama’s rich folkloric history, myths, and tales. The festival features traditional music, dance performances, and competitions