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Older people face a number of health problems and concerns as they age. These challenges often affect their independence, social participation and quality of life.
The good news is that many of these conditions are preventable with healthy lifestyle choices and a healthy diet. Medical Alarms In addition, seniors can improve their overall physical and mental health through regular medical checkups.
Here are some of the most common elderly health problems and ways to help your loved ones live well:
Elderly Respiratory Problems
Seniors are more likely than younger adults to get pneumonia or the flu, two diseases that can lead to serious complications and even death. This is why the Centers for Disease Control and Prevention recommends annual flu shots and the pneumonia vaccine if your doctor has recommended them.
Elderly Heart Problems
Chronic heart disease and other vascular disorders are a major health problem for older people, as are strokes. These conditions often are a result of poor diet, physical inactivity and obesity.
Maintaining a balanced diet filled with fruits, vegetables, whole grains and protein can help lower your senior’s risk of these diseases. Staying hydrated with plenty of water can also help.
Read More: https://personalmedicalalarm.com/
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