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5 Fitness and Diet Tips to Survive the Holidays
The holidays certainly are a tough time of year to survive for most with regards to staying fit or maintaining a diet. Rich food, busy schedules, and holiday shopping are a three-headed monster with regards to your physique. You're more prone to take in more calories than you will need, you won't obtain the rest or exercise you've become used to, and together with everything you have the strain that is the mall.

I've think of a handful of tips to help you stick to your progress in this season. None of the ideas are complicated or perhaps a big secret. You probably could sit back and think them up yourself. However, perhaps you have done it? If that's the case, then you're on the right course. If not then think about this to be your holiday accountability kick in the (in danger of being softer) rear!

1. Set a holiday goal, and keep up with it. The main reason that people put on weight on the holidays is they expect to. They just accept it and utilize it as their excuse to go whole hog. There's no need of it. Just like everything else, if you set an excellent goal and concentrate on what you ought to do in order to reach it, success is a lot easier.

Write your goal on the refrigerator, put a word document up on the computer, or tell a three year old to remind you each day. Do whatever Fray Fitness Reviews should do to help keep checking in on that goal.

2. Reassess your schedule. Carve out a period when you're able to exercise. Things WILL get busy over the holidays. For many people their schedules are certain to get messed up. This is a prime possibility to miss gym time. Spend a few minutes dragging out your calendar and determining when you can ensure it is to the gym. Health is a priority for you personally, so treat it like it is.

3. Limit holiday eating to special events. Exactly why is it that people think about the vacation season eating as occurring from about November 20th to January 10th? There's Thanksgiving Day, Christmas Eve, Christmas Day, New Year's Eve, and maybe a couple of holiday parties. We're considering five or six days out of two . 5 months. Even though you have a busy holiday social schedule you'll save money time in "normal days" than holidays in the event that you plan for it. Don't eat like it's a holiday if it is not.

4. Sustain your diet and fitness consistency. This ties in with number three. One of the big killers of holiday eating is the insufficient consistency. People will overeat at one party, then starve the very next day to pay. Well, all that does is make them so hungry that they overeat the next evening.

This is kind of like watching someone understanding how to ride a bike. They could start on the straight and narrow, but they get a little wobble... We all know that what they should do is stop, stabilize, and restart. Instead they start overcompensating one way and then the other, getting worse and worse with compensation. Soon they go too much and crash. Any occasion yo-yo dieter can do the same thing until they finally throw their hands up and just get back to the way they used to be. That is the way they managed to gain five or ten pounds every holiday.

5. Eat vegetables and lean protein first. This tip is really a bit more specific than the others, but it works. When you sit back to that big Christmas dinner, hit the salad, greens, and turkey first. At the infamous table covered with goodies, have a few trips around the vegetable platter before you go after the other things. Taking some time to consume quality protein and fibrous vegetables will help fill you up. The good food you ingest will need the edge from your hunger and present you some extra willpower at the buffet table.

Take these five tips and progress to the holidays. With some consistency and planning you'll not only survive the holidays but you'll come out leaner, fitter, and prior to the game for your new year!

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Isaac Wilkins, M.Ed, CSCS, NSCA-CPT

Training athletes and driven individuals in Charleston, SC and beyond. Get strong, get fast, become the new you.
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