Notes

5 Fitness and Diet Tips to Survive the Holidays
The holidays certainly are a tough time of year to survive for some when it comes to staying fit or keeping up an eating plan. Rich food, busy schedules, and holiday shopping certainly are a three-headed monster with regards to your physique. You're more likely to ingest more calories than you will need, you won't get the rest or exercise you've become used to, and on top of it all you have the strain that is the mall.

I've think of a handful of tips to help you adhere to your progress during this season. None of these ideas are complicated or even a big secret. You almost certainly could sit back and think them up yourself. However, have you done it? If that's the case, then you're on the right course. If not then think about this to be your holiday accountability kick in the (at risk of being softer) rear!

1. Set a holiday goal, and keep up with it. Portion of the reason that people put on weight over the holidays is that they expect to. They just accept it and utilize it as their excuse to go whole hog. There's no need of it. Just like everything else, in the event that you set a good goal and focus on what you should do in order to reach it, success is a lot easier.

Write your goal on the refrigerator, put a word document up on the computer, or tell a three year old to remind you every day. Do whatever you should do to keep checking in on that goal.

2. Reassess your schedule. Carve out a time when you're able to exercise. Things WILL get busy over the holidays. For many people their schedules are certain to get messed up. This is a prime opportunity to miss gym time. Spend a couple of minutes dragging out your calendar and determining when you can ensure it is to the gym. Health is a priority for you, so treat it like it is.

3. Limit holiday eating to special events. Exactly why is it that people think of the vacation season eating as taking place from about November 20th to January 10th? There's Thanksgiving Day, Christmas Eve, Christmas Day, New Year's Eve, and maybe a couple of holiday parties. We're considering five or six days out of two and a half months. Although you may have a busy holiday social schedule you'll save money amount of time in "normal days" than holidays if you arrange for it. Don't eat like it's a holiday when it's not.

4. Sustain your diet and fitness consistency. This fits in with number three. Among the big killers of holiday eating may be the lack of consistency. People will overeat at one party, then starve the very next day to compensate. Well, all that does is make sure they are so hungry they overeat the next evening.

This is similar to watching someone understanding how to ride a bike. They could start on the straight and narrow, but then they get a little wobble... We all know that what they should do is stop, stabilize, and restart. Instead they start overcompensating a proven way and then another, getting worse and worse with compensation. Soon each goes too much and crash. A holiday yo-yo dieter will do a similar thing until they finally throw their hands up and just get back to the way they was previously. That is the way they managed to gain five or ten pounds every holiday.

5. Eat vegetables and lean protein first. This tip is really a bit more specific than the others, but it works. When Fray Fitness Reviews sit back to that big Christmas dinner, hit the salad, greens, and turkey first. At the infamous table covered with goodies, have a few trips around the vegetable platter prior to going after the other stuff. Taking some time to eat quality protein and fibrous vegetables can help fill you up. The nice food you take in will take the edge off of your hunger and give you some extra willpower at the buffet table.

Take these five tips and progress to the holidays. With some consistency and planning you will not only survive the holidays but you'll turn out leaner, fitter, and ahead of the game for the new year!

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Isaac Wilkins, M.Ed, CSCS, NSCA-CPT

Training athletes and driven individuals in Charleston, SC and beyond. Get strong, get fast, end up being the new you.
My Website: https://www.instapaper.com/p/jorgensentarp4