Notes

Better Health Tomorrow Begins by Making Better Choices Today
Better Lifestyle Choices Lead to Better Health

I am an extremely practical person. When I was choosing a series of articles designed to be both informative and practical, I realized that among the missing factors in people being more healthy than they currently are is that they don't know learning to make proper choices in their lifestyle. I've written a number of articles to assist you in your quest toward achieving and maintaining optimal wellbeing. Better health tomorrow begins by understanding what changes to make in your lifestyle and then making better choices in everything you do and everything you eat on a daily basis. Where we are in the foreseeable future is determined by the tiny changes we make every day. Applying these changes consistently as time passes will take you virtually anywhere you would like to go in your wellbeing and in your future.

How healthy you CAN be is determined by many factors- things such as genetic limitations, your history of childhood diseases, and several other things that are beyond your control. But undoubtedly, the main reason that people aren't in their best state of health is that no one has taught them steps to make better lifestyle choices. Things such as smoking or not, whether you decide to drink alcohol, everything you eat, how much sleep you get every night, and more. I have been practicing in neuro-scientific health and health care for over 30 years, also it never ceases to amaze me how little the average indivdual knows about how the choices they make affect their health insurance and their future.

"You are today the merchandise of all the choices and decisions which you have made in your daily life up to this aspect." Does that produce sense to you? If that is true, and it is, then what your location is that you experienced and health 5 years from now will be determined by the choices that you begin making starting TODAY. It is NEVER too late to start out making better decisions regarding your health, and it'll determine your future.

In these articles, I will span a wide variety of topics all designed to provide practical steps toward reaching the best state of health you could achieve. Regardless of your individual limitations that are beyond your control, you could be more healthy than you are today. Small changes in the options you make consistently as time passes will help you more than possible at this point with time. In this article I'll discuss the significance of exercise and the role it plays on becoming as healthy as can be done. Remember, you don't need to start training for a marathon by tomorrow, but you must begin MOVING. Our bodies were made to move and become active, and I'll do my best to help you make better choices with regard to what you do throughout the day, the activities you take part in, and how to exercise simply and effectively on the way toward better health.

Our state of health is not a "static" thing. In fact, it is just the opposite. This can be a dynamic, constantly changing, sometimes elusive entity that requires constant attention. Health and yourself begin with choices that you make. In the event that you make bad choices over a period, you will pay the results. On the other hand, good choices in matters that affect your health can turn around what is apparently a hopeless situation in a reasonably short time of time. The most important choices with regard to health may be the inclusion of some form of exercise in your day to day routine. You must make this a priority because research has proven that exercise on a regular basis is even more vital that you your health and your future than everything you eat! The overall populous pays a lot more attention to their diet than they do whether they exercise, so by applying this to your daily life, you will be ahead of most of the people you know relating to your state of health in a relatively short period of time.

I can hear some of you now saying things such as "I'm too old to begin an exercise program", and "EASILY haven't any energy now, how do i possibly muster enough extra strength to exercise". "I'm already tired. Won't exercising just make me a lot more tired?" Other excuses include "I don't have time", and "I cannot afford to join a health club or perhaps a gym". All I could say in reaction to many of these excuses is GIVE THEM UP! Everyone can exercise effectively as early as 3 and 4 years old, and no one is too old or too out of shape to begin an application of improving your level of fitness.

You can be in the same way effective in your search for getting into better shape in your family room, family room, or den than you can in a health and fitness center, so you can't use the lack of money as an excuse. You don't even need to buy a bunch of weights and additional equipment, but can use what is obtainable in your own home. By setting aside less than 15 minutes per day, you can be on the way to exceptional benefits connected with consistent exercise. Everyone will get a quarter-hour per day- roll out of bed a quarter-hour earlier, don't go to bed until you have completed your exercises, work with a part of your lunch hour rather than talking, give up section of one Television show or perform your exercises while watching your favorite show! The payoff far outweighs the "sacrifice".

Let me list a few of the benefits of exercise. They are the following:

More energy- rather than draining your existing energy, it assists in building your reserves of extra energy.
Better circulation in your arms, legs, feet and hands.
Increased resistance to sickness and disease.
Lowered cholesterol and a stronger heart.
Improved digestion and a higher rate of metabolism that may allow you to burn up more fat!
Better muscle tone and much more strength to go along with it.
Look better and feel younger- exercise is actually a "elixir of youth".
If website listed them all there wouldn't be room in this article for other things! God gave us a body where to live during our stay on this planet. Alongside it, He gave us the responsibility to take care of it. A significant section of this care of our bodies lies in the importance of exercising and keeping it fit and healthy. This is what enables us to do the work he has called all of us to inside our daily lives. The Bible says that folks perish for too little knowledge. Ignorance of how the body works and what makes it function at its best is no excuse once the information is readily available. I heard a great statement that simply said, "In the event that you wear out your body, where will you live?" We've an obligation both to ourselves and to God to understand everything we can concerning the care of our earthly vessels (our anatomies), and then to apply what we learn on a frequent basis. With exercise, the consistency of one's effort should be every day.

In the event that you will just start the process with 15 minutes each day and do this for a period of 30 days, it'll become a habit. You will observe small changes initially, however the longest journey in your road toward recapturing your health and fitness begins with a single step! The advertising writers for Nike got it right when they coined the phrase, "Just TAKE ACTION". The first and most important single step is merely to start! No one is so far out of shape that there is nothing they are able to do in the form of exercises, so you can't beg off with that excuse either. As soon as you begin, you will see that you had nothing to fear and no acceptable excuse, which means you will never need excuses again.

Start by implementing two several types of exercises into your day to day routine. The first is a simple series of stretches. Bend over and reach toward your toes keeping hook curve in your lower back. You will observe I didn't say touch your toes, as it might have been some time since some of you even saw your toes! Just reach forward until you feel a cushty stretch in your back and your leg muscles. Next, reach up and stretch for the sky. Remember to breathe when you are stretching. I don't want anyone to pass out during this process! I understand that sounds silly, but you'd be amazed at how often we hold our breath rather than replenishing our anatomies with a fresh supply of oxygen. In fact, yoga breathing is another form of exercise, so you've already begun to obtain some exercise every time you take a breath. You see, it wasn't so difficult after all! Repeat each of those stretches 10 times and hold every time you stretch for 5 seconds.

For those of you that are confined to a chair of some kind, or for anybody which are uncomfortable standing for any length of time, perform the same two stretches together with your deep breathing during a sitting position. This will not prevent you from bending forward or from reaching toward the heavens.

The second kind of exercise to initiate is really a light form of strengthening. For instance, hold a can of soup or a bottle of water together with your arms at your side. Bend your elbows and improve the can or bottle toward your shoulder, flexing the arm. Then reach over your mind with exactly the same can as the second exercise movement. This will strengthen both your arms and your shoulders. Repeat each of these 10 times so when it gets to easy, add a heavier can or a handheld weight of some sort and increase to 2 sets of 10 of both these movements. Again, these can be done both standing and sitting. Furthermore, in case you are standing, snatch a chair and bend at the knees heading down only as far as is comfortable to begin with.

As you obtain stronger and more comfortable with the movement, try to squat down most or each of the way before coming back to a standing position. Use the chair to work with you in maintaining your balance and aiding you in approaching until your legs are strong enough never to need the help. For anyone who is sitting, try standing up from your own chair 10 times and then slowly sitting back down into your chair. Not difficult, but this can be a very effective method of providing strength to the legs and lower body and the larger muscle groups.

I know these are for beginners, but they make an application for all ages, in every walks of life, and in any state of health. Remember you must begin somewhere, and all exercise programs should be implemented carefully and gradually over a period of time to permit the muscles of the body time to adapt and get used to the routine. When it becomes too easy, raise the amount of repetitions, add more weight, do additional sets of repetitions, etc., and you also are on your way!

Be sure and consult your doctor for those who have health problems that may prevent you from performing these exercises and have they set you on the path to better fitness with a series of steps that will work for you.

Exercise must become a daily habit and become part of you. You must add it to the other components that we will discuss in future articles if you expect to develop a healthy lifestyle. Each step builds on the steps you took up to that point. Set realistic goals with your exercise and it will contribute long-lasting benefits in your attempt to be your best. Don't be too hard on yourself for the indegent choices you earn in your life around this point. If you "fall from the horse" and create a bad choice, just get up, dust yourself off and commence again. Decide today that you'll begin making proper lifestyle choices from this time forward. A little discipline goes quite a distance. Keep it simple, be consistent, and expect small changes at the same time. You will be amazed at how quickly the body begins to respond when provided the proper environment consistently as time passes!

Remember, THAT YOU CAN DO IT! Everything begins with a decision. Start today.

Dr. Tom Bolan is really a 30 year veteran in the field of alternative health care. He's got multiple degrees and is really a nationally renowned speaker. He has spoken over 2,000 times all over the United States before more than half a million people. He has a large number of published articles and is currently writing a book entitled Better Decisions Today Means Better Health Tomorrow. He's got many DVD and CD programs available on multiple topics of wellness. To learn more, he can be contacted by email and will respond personally within a day at [email protected].
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