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One research study in Korea showed that females operating in a workplace experienced these health benefits from 15- to 25-minute scalp massages two times a week for 10 weeks. 오피가이드 One study found that getting a 60-minute massage 2 or three times a week revealed more advantage for those with neck pain than getting a 60-minute massage once a week or a couple of 30-minute massages weekly. Despite the fact that self-massage can be an efficient way to alleviate muscle tension, lots of people discover that it just doesn't compare to getting a massage from an expert.
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