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There are several ways to improve our health.First of all, the food you eat has to be varied and also healthy, to be honest, you can eat a little bit of junk food if you want to,but not too much just around 2 meals per week is fine.Because if you put junk food into your body everydays,you will not just gain nothing,but it's also getting worse. Secondly,you need to sleep properly, about 8-10 hours,but you have to do it constantly because your brain will remember your sleep time. So if you have slept enough, you will be more fresh and the most important thing is that you will be heathy. Last but not least, you have to do more exercise. Due to the first topic which says "to be honest, you can eat junk food if you want to,but not too much just around 2 meals per week is fine" because of those 2 meals of junk food your health might get worse if you do it constantly, so you need to do excercice to help your body get rid of body fat.Therefore, the ways to improve health are to eat varied and healthy food, sleep properly and excercice more.
There are several ways to improve our health. First of all, the food you eat has to be varied and also healthy. To be honest, you can eat a little bit of junk food if you want to,but not too much; just around 2 meals per week is fine. Because if you put junk food into your body every day, you will not just gain nothing,but it's also getting worse. Secondly,you need to sleep properly, about 8–10 hours,but you have to do it constantly because your brain will remember your sleep time. So if you have slept enough, you will be more fresh, and the most important thing is that you will be healthy. Last but not least, you have to do more exercise. Due to the first topic, which says "to be honest, you can eat junk food if you want to,but not too much; just around 2 meals per week is fine," because of those 2 meals of junk food, your health might get worse if you do it constantly, so you need to do exercise to help your body get rid of body fat. Therefore, the ways to improve health are to eat varied and healthy food, sleep properly, and exercise more.
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