Notes

Healthy foods
Milk: it provides protein and contains calcium for bones animal pests. Include comes with abundant amount of vitamin.
Bran and rye bread: fibrous substances is important for the activity of the intestines.
Fish should be consumed twice a week. Includes Protein and iodine. Iodine is needed for thyroid gland.
Meat: lean meat should be consumed. In B vitamins and protein. iron, zinc, minerals and vitamins available in most of the entrails. Yürek do, liver and kidney should be consumed two times per month.
Potatoes and flax: a source of strength pithiness. Fresh potatoes have plenty of vitamin C has come.
Fasulye_mercimek: cry! missing non-nutrient ingredients. In carbohydrate, protein, fat, vitamins, minerals and fiber ingredients.
Mineral water: abundant mineral revenue. Calories is zero.
Olive oil: cholesterol is a killer.

Unhealthy foods (Controlled required nutrients)
Sugar causes tooth decay. Makes you fat.
Alcohol: 5 bottles of beer, equal to the amount of daily calories for an adult.
Cream pie: Part 6 bananas equals.
Pepperoni-salami: 50% is oil.
Salt causes high blood pressure.

Healthy Foods :
Meat: lean meat should be consumed. In B vitamins and protein. iron, zinc, minerals and vitamins available in most of the entrails. Yürek do, liver and kidney should be consumed two times per month.
Milk: it provides protein and contains calcium for bones animal pests. Include comes with abundant amount of vitamin.
Fish should be consumed twice a week. Includes Protein and iodine. Iodine is needed for thyroid gland.
Bran and rye bread: fibrous substances is important for the activity of the intestines.
Beans and lentils: cry! missing non-nutrient ingredients. In carbohydrate, protein, fat, vitamins, minerals and fiber ingredients.
Potatoes and flax: a source of strength pithiness. Fresh potatoes have plenty of vitamin C has come.
Olive oil: cholesterol is a killer.
Mineral water: abundant mineral revenue. Calories is zero.

Unhealthy Foods :
Salt causes high blood pressure.
Sugar causes tooth decay. Weight gain is the reason.
Cream pie: Part 6 bananas equals.
Alcohol: 5 bottles of beer, equal to the amount of daily calories for an adult.
Pepperoni-salami: 50% is oil.
Fast food : too much fried and fat(hamburger,rotary ,linen, French fries, etc.), usually in oil.


Sugar, chocolate, fast food, soda, fried foods, such as in the long term, obesity, heart, various adjectives such as hypertension-causing diseases in verschille unhealthy foods, soda and chips. Also, vitamin and minerals, low in breads produced in unsanitary conditions amongst the foods that affect on the development of children is negative. Food food gives rise to diseases that are hard to reverse. age of primary and secondary school students from the school cafeteria junk they consume is of great importance in taking the life of his time no doubt, but especially the development to eat when the kids were smaller therefore you need to teach human nutrition. Nutrition education sooner it starts, the level of intelligence of the child and the development of the immune system will become so strong.