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Is it safe to have a massage while pregnant? Another fascinating fact: Swedish massage is often utilized as a foundation massage for other kinds of Western massage, consisting of prenatal massage, sports massage, deep tissue massage, aromatherapy massage, and full body massage. There are more than 80 kinds of massage taught in approximately 1,300 massage therapy programs in the U.S. A lot of massage therapy training programs need about 500 hours of education. That education might or might not include specific training in pregnancy massage. Continuing education classes and workshops that concentrate on pregnancy massage differ commonly in regards to just how much training and hands-on experience is supplied. Always see a licensed massage therapist, especially one with prenatal experience. The aim of pregnancy massage is to help ease stress, ease discomfort and enhance the health of both you and your baby. Michael Green, MD, an OB/GYN at Winona, a female-founded anti-aging health center. You might have heard of the so-called "pregnancy massage tables," which have a hole in the center for your blossoming stubborn belly so that you can lie deal with down during the massage. You may be provided props and cushions to help you get comfortable while the massage therapist works. You may sometimes be offered the semi-reclined position if your therapist utilizes a sloped body cushion to location under your upper back to create a "recliner" of sorts. 강남OP
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